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Creamy Lemon Raspberry Chia Seed Pudding

Creamy Lemon Raspberry Chia Seed Pudding for a Guilt-Free Treat

This Creamy Lemon Raspberry Chia Seed Pudding is a delicious vegan dessert packed with nutrients, featuring a perfect blend of lemon and raspberry flavors.
Prep Time 10 minutes
Chill Time 2 hours
Total Time 2 hours 10 minutes
Servings: 4 jars
Course: Desserts
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Pudding
  • ½ cup chia seeds These tiny powerhouses offer a unique texture and are packed with omega-3 fatty acids.
  • 2 cups coconut milk Adds a rich, creamy taste that makes the pudding luscious and satisfying.
  • 1 cup fresh or frozen raspberries Bursting with flavor and natural sweetness.
  • 3 tablespoons lemon juice Delivers a zesty kick for brightness.
  • 1 tablespoon lemon zest Enhances the lemony goodness.
  • 2 tablespoons maple syrup A delightful natural sweetener.
  • 1 teaspoon vanilla extract Adds warmth and depth.
  • 1 pinch salt Balances and enhances all flavors.

Equipment

  • mixing bowl
  • whisk
  • spatula
  • jars with lids
  • Blender

Method
 

Mixing Instructions
  1. In a large mixing bowl, combine ½ cup of chia seeds with 2 cups of coconut milk. Whisk vigorously for about 2 minutes until the chia seeds are evenly distributed and the mixture begins to thicken slightly.
  2. Next, stir in 1 cup of fresh or frozen raspberries, 3 tablespoons of lemon juice, 1 tablespoon of lemon zest, 2 tablespoons of maple syrup, 1 teaspoon of vanilla extract, and a pinch of salt. Mix gently yet thoroughly for about 1-2 minutes.
  3. For a velvety texture, you can opt to blend the raspberry mixture before incorporating it into the chia base.
  4. Carefully transfer the pudding mixture into small jars or containers with lids.
  5. Cover each jar tightly with a lid and refrigerate the pudding for at least 2 hours or, preferably, overnight.
  6. When ready to serve, remove the jars from the refrigerator and add toppings if desired.

Nutrition

Serving: 1jarCalories: 250kcalCarbohydrates: 28gProtein: 6gFat: 15gSaturated Fat: 13gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 30mgPotassium: 300mgFiber: 10gSugar: 10gVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

This pudding is a fantastic make-ahead option, ideal for busy mornings or spontaneous dessert cravings.

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