Creamy Mushroom and Spinach Pasta That'll Wow Your Taste Buds

A quick and satisfying Mushroom and Spinach Pasta, perfect for weeknight dinners with creamy sauce and earthy flavors.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Italian

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Pasta

8 oz Penne Rigate Pasta Opt for whole grain for extra fiber.

For the Sauce

1 tbsp Olive Oil Ideal for sautéing.
2 cloves Garlic Fresh minced garlic is best.
1 cup Half and Half Use coconut milk for a vegan alternative.
1 cup Vegetable Broth Chicken broth works for non-vegetarians.
2 tbsp Flour Cornstarch is a great gluten-free substitute.
to taste Salt Essential seasoning.
to taste Pepper Essential seasoning.

For the Vegetables

8 oz Baby Bella Mushrooms Rich in flavor and texture.
1 cup Grape Tomatoes Feel free to use cherry tomatoes.
4 cups Fresh Spinach Kale can work in a pinch.
1 tsp Red Chili Flakes Adjust based on heat preference.

For Serving

1/2 cup Parmesan Cheese Nutritional yeast can replace it for a non-dairy option.

Equipment

large pot
skillet
whisk

Method

Step-by-Step Instructions

Cook the Penne Rigate Pasta until al dente, about 8-10 minutes. Drain and set aside.
Sauté the minced garlic in olive oil until fragrant, about 1 minute.
Cook the sliced baby bella mushrooms and halved grape tomatoes in the skillet for about 2 minutes.
Add half and half and vegetable broth, whisk in flour, and let it simmer for 4-5 minutes until it thickens.
Combine the pasta, sautéed vegetables, Parmesan cheese, and spinach, stir gently for about 2 minutes.
Serve immediately, garnished with extra Parmesan and red chili flakes if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 15gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 50mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 900IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

For best results, watch cooking times and use fresh ingredients for vibrant flavor and nutrition.

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