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Palestinian Zucchini Dip

Creamy Palestinian Zucchini Dip for Your Next Gathering

This creamy Palestinian Zucchini Dip, or Mutabal Kousa, brings Mediterranean flavors to your table and is perfect for any gathering.
Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 15 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 200

Ingredients
  

For the Dip
  • 2 medium Zucchini Opt for medium-sized for the best flavor.
  • 3 tablespoons Tahini Paste Can substitute with sunflower seed paste.
  • 3 tablespoons Greek-Style Yogurt (Plain) Substitute with a plant-based yogurt for dairy-free.
  • 1 clove Garlic (Minced) Adjust according to your taste.
  • 1 teaspoon Dried Mint Use 3 times the amount if fresh.
  • 1 juice of Lemon Fresh lemon juice is recommended.
  • 2 tablespoons Extra Virgin Olive Oil Substitute with a lighter oil if necessary.
  • to taste Salt
  • to taste Pepper
  • optional Pomegranate Molasses Adds a sweet-tangy kick.

Equipment

  • Frying Pan
  • mixing bowl
  • Sieve

Method
 

Instructions
  1. Heat 2 tablespoons of extra virgin olive oil in a frying pan over moderate heat. Add diced zucchini and sauté for 5-7 minutes, stirring occasionally until the zucchini turns golden and caramelized.
  2. Transfer the sautéed zucchini to a sieve placed over a bowl to let excess moisture drain away. Allow to cool completely for about 10-15 minutes.
  3. Once cooled, use a fork to roughly mash the zucchini in a mixing bowl, leaving some small chunks for texture.
  4. Add tahini, Greek-style yogurt, minced garlic, dried mint, and lemon juice to the mashed zucchini. Stir thoroughly until well combined.
  5. Drizzle in extra virgin olive oil and season with salt and pepper to taste. Mix well.
  6. Transfer the dip to a serving bowl, drizzle with olive oil and optional pomegranate molasses, and garnish with dried mint. Serve with flatbreads, pita, chips, or fresh vegetables.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 15gProtein: 5gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 80mgIron: 1mg

Notes

Ensure the sautéed zucchini cools completely before mashing to avoid a watery dip.

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