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–+ servings
Parmesan Pasta With Broccoli

Creamy Parmesan Pasta with Broccoli in Just 20 Minutes

Enjoy this quick and comforting Parmesan Pasta With Broccoli, a delightful meal ready in just 20 minutes.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces Spiral Pasta Can substitute with penne, spaghetti, or any preferred pasta shape.
For the Vegetables
  • 2 cups Broccoli Fresh or thawed frozen broccoli, cut into small florets.
For the Sauce
  • 2 tablespoons Butter Dairy-free alternative for vegan version.
  • 2 tablespoons Olive Oil Can substitute with any neutral cooking oil.
  • 2 cloves Garlic (crushed) Fresh is preferable, garlic powder can be used as a substitute.
  • 1 teaspoon Dried Oregano Can swap with Italian seasoning or dried basil.
  • 2 tablespoons Flour Gluten-free alternatives can be used.
  • 1 cup Vegetable Stock Chicken stock can be used for a non-vegetarian version.
  • 1 cup Heavy Cream Half and half or non-dairy cream can be substituted.
  • 1 cup Parmesan Cheese (finely grated) Nutritional yeast can be used for a dairy-free option.
For the Garnish
  • 2 tablespoons Fresh Parsley (chopped) Can use dried parsley if fresh is unavailable.

Equipment

  • large skillet
  • pot

Method
 

Step‑by‑Step Instructions
  1. Cut fresh broccoli into small florets, then blanch in boiling water for 2 minutes. Transfer to ice water, drain, and set aside.
  2. Heat olive oil in a skillet over medium-high heat, add crushed garlic and oregano, and sauté until fragrant.
  3. Stir in flour to create a paste, then whisk in vegetable stock and heavy cream, cooking until sauce simmers.
  4. Add uncooked pasta and blanched broccoli to the sauce, cover, and cook for 12-15 minutes until pasta is tender.
  5. Stir in butter and Parmesan cheese until melted. Garnish with chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 65gProtein: 18gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 70mgCalcium: 300mgIron: 2mg

Notes

Stir pasta occasionally while cooking for a creamy texture. Adjust creaminess with flour or cream as desired. Enjoy with fresh vegetables for variety.

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