Creamy Protein Pudding: Your Customizable Snack Solution

Protein Pudding transforms simple ingredients into a high-protein snack that's customizable and easy to prepare.

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Prep Time 10

Chilling Time 1

Total Time 1 10

Servings: 2 cups

Course: Snacks

Cuisine: American

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Greek Yogurt low in calories and high in protein
1 scoop Whey Protein Powder substitute with vegan protein powder for a plant-based option

Optional Flavor Add-Ins

1 teaspoon Vanilla Extract adds sweetness and depth
1 tablespoon Chia Seeds boosts fiber content
a pinch Sea Salt balances sweetness

Equipment

mixing bowl
whisk
airtight containers

Method

Step-by-Step Instructions for Protein Pudding

In a mixing bowl, combine 1 cup of Greek yogurt and 1 scoop of whey protein powder. Whisk until smooth and creamy for 1-2 minutes.
Incorporate 1 teaspoon of vanilla extract and 1 tablespoon of chia seeds. Mix for another 30 seconds.
Scoop the mixture into individual airtight containers, filling them three-quarters full.
Cover tightly and refrigerate for at least 1 hour, or freeze for up to 2 months.
When ready to serve, scoop out and add toppings like fresh fruit, nut butter, or granola.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 10gProtein: 25gFat: 5gSaturated Fat: 2gCholesterol: 20mgSodium: 150mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 100IUCalcium: 15mgIron: 4mg

Notes

For a delightful crunch, consider adding toppings like fresh berries or a sprinkle of granola. Store in airtight containers for freshness.

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