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Creamy Pumpkin Alfredo Pasta

Creamy Pumpkin Alfredo Pasta: A Cozy Fall Delight

This creamy pumpkin Alfredo pasta is a delightful twist on a classic dish, perfect for fall.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 550

Ingredients
  

For the Pasta
  • 12 oz Fettuccine Pasta Feel free to swap with your favorite pasta shape.
For the Sauce
  • 2 tbsp Olive Oil Great for sautéing garlic.
  • 3 cloves Garlic Minced for best results.
  • 1 cup Pumpkin Puree Use pure pumpkin, not pie filling.
  • 1 cup Heavy Cream For creamy texture.
  • ½ cup Parmesan Cheese Grated.
  • ¼ tsp Ground Nutmeg For warmth.
  • ¼ cup Fresh Sage Chopped.

Equipment

  • large pot
  • skillet
  • Measuring cups
  • Measuring spoons
  • Colander

Method
 

Step-by-Step Instructions for Creamy Pumpkin Alfredo Pasta
  1. Bring a large pot of salted water to a boil. Add fettuccine pasta and cook until al dente, about 8 to 10 minutes. Reserve ½ cup of pasta water, then drain and set aside.
  2. In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
  3. Stir in pumpkin puree and cook for 2-3 minutes to combine flavors.
  4. Lower heat and pour in heavy cream, simmer for 3-4 minutes until slightly thickened. Stir in Parmesan cheese, salt, black pepper, and nutmeg.
  5. Fold in chopped sage and cook for an additional 1-2 minutes.
  6. Add drained fettuccine to the sauce, gently tossing to coat. Gradually add reserved pasta water to reach desired consistency.
  7. Plate immediately and garnish with additional Parmesan and fresh sage.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 60gProtein: 15gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 550mgPotassium: 500mgFiber: 4gSugar: 6gVitamin A: 200IUVitamin C: 10mgCalcium: 20mgIron: 10mg

Notes

For best flavor, always use pure pumpkin puree. Adjust spice levels with red pepper flakes if desired.

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