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Salmon Spinach Pasta

Creamy Salmon Spinach Pasta Ready in 20 Minutes

A quick and creamy Salmon Spinach Pasta dish ready in just 20 minutes, combining nutrition and delicious flavor.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces Pasta (Rigatoni or favorite) A hearty type to hold up well with the creamy sauce.
  • 4 cups Baby Spinach Adds vibrant color and nutrients.
For the Salmon
  • 1 pound Salmon Fillet Skin-on fillets add moisture and flavor.
For the Sauce
  • 1 cup Greek Yogurt Acts as a lighter base for the sauce.
  • 1 tablespoon Lemon Zest Enhances the dish with brightness.
  • 2 tablespoons Lemon Juice Adds zest; Meyer lemons add sweetness.
  • 1 tablespoon Dried Dill Use fresh dill for more potency.
  • 1 teaspoon Salt Essential for flavor.
  • 1 teaspoon Black Pepper Essential for flavor.
  • 1/4 teaspoon Red Pepper Flakes Adds spice; omit if preferred.

Equipment

  • Oven
  • Baking Sheet
  • large pot
  • mixing bowl

Method
 

Step-by-Step Instructions for Salmon Spinach Pasta
  1. Preheat your oven to 400°F (200°C).
  2. Place the salmon fillet skin-side down on the lined baking sheet and season it with dill, lemon zest, salt, and pepper.
  3. Bake the salmon for 7-10 minutes until opaque and flaky.
  4. Cook the pasta in boiling water according to package instructions for 8-10 minutes, reserving 1 cup of pasta water before draining.
  5. Return the drained pasta to the pot, add spinaches, Greek yogurt, lemon juice, and red pepper flakes, and mix.
  6. Adjust the sauce texture with reserved pasta water to achieve desired creaminess.
  7. Add salmon chunks to the pasta and toss gently until combined.
  8. Serve immediately, garnished with dill or lemon zest.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 60mgSodium: 600mgPotassium: 750mgFiber: 5gSugar: 2gVitamin A: 15IUVitamin C: 25mgCalcium: 10mgIron: 15mg

Notes

For best results, serve the dish immediately after preparation. Adjust seasoning to taste and enjoy as a quick, healthy dinner option.

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