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Creamy Sausage & Cabbage Soup

Creamy Sausage & Cabbage Soup That's Gut-Healthy and Cozy

Creamy Sausage & Cabbage Soup is a nourishing embrace that caters to health-conscious cravings while being delicious and comforting.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Soups
Cuisine: American
Calories: 350

Ingredients
  

For the Soup Base
  • 1 pound Spicy Italian Sausage bulk or ground sausage without casing
  • 2 tablespoons Avocado Oil can swap with olive oil
  • 1 medium Yellow Onion
  • 1 cup Celery optional
  • 3 cloves Garlic minced
  • 4 cups Green Cabbage can substitute with Savoy cabbage
  • 4 cups Chicken Bone Broth substitute with vegetable broth for vegetarian
For Seasoning
  • 1 teaspoon Sea Salt adjust to taste
  • 1/2 teaspoon Black Pepper increase for more spice
  • 1/4 teaspoon Red Pepper Flakes optional
For Garnish
  • 1 tablespoon Fresh Parsley chives or cilantro work as alternatives

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of avocado oil in a Dutch oven over medium-high heat. Add 1 pound of spicy Italian sausage and break it apart. Cook for 5-7 minutes until browned.
  2. Add 1 diced yellow onion and 1 cup of chopped celery to the Dutch oven. Sauté for about 5 minutes until onion is translucent. Stir in 3 minced garlic cloves and cook for an additional minute.
  3. Add 4 cups of chopped green cabbage, 1 teaspoon of sea salt, 1/2 teaspoon of black pepper, and 1/4 teaspoon of red pepper flakes. Pour in 4 cups of chicken bone broth and bring to a boil. Cover and simmer for 15-20 minutes.
  4. Remove the lid and stir in 1 can (13.5 ounces) of full-fat coconut milk. Let it simmer uncovered for 5 minutes until creamy.
  5. Ladle the soup into bowls, garnishing with fresh parsley.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 15gProtein: 25gFat: 22gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

This soup is perfect for meal prep and can be frozen for up to 3 months.

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