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+ servings
Strawberry Chia Yogurt Bowl

Creamy Strawberry Chia Yogurt Bowl to Start Your Day Right

Start your day with this delicious Strawberry Chia Yogurt Bowl, packed with protein, fiber, and vibrant flavors.
Prep Time 10 minutes
Refrigeration Time 3 hours
Total Time 3 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Calories: 200

Ingredients
  

For the Base
  • 1 cup sliced strawberries feel free to substitute with any berry of choice for variation
  • 1 cup fat-free plain Greek yogurt for a dairy-free option, try using coconut yogurt
  • 2 tablespoons chia seeds no substitutes recommended for desired texture and health benefits
For Sweetness
  • 1 tablespoon natural no-calorie sweetener can be replaced with honey or agave syrup for a non-vegan option
  • 1 teaspoon vanilla extract optional for those preferring a simpler taste
For Toppings
  • 2 tablespoons sliced almonds any nut or seed can be used as a substitute, depending on preference

Equipment

  • Medium bowl
  • Fork
  • spatula or whisk
  • plastic wrap or lid

Method
 

Step-by-Step Instructions
  1. In a medium bowl, take your sliced strawberries and use a fork to mash them thoroughly until mostly smooth, creating a vibrant puree. This should take about 2-3 minutes.
  2. Next, add the fat-free Greek yogurt, chia seeds, your chosen natural sweetener, and vanilla extract to the mashed strawberries. Mix everything together using a spatula or whisk until all ingredients are well combined into a uniform and creamy texture. This should take about 1-2 minutes.
  3. Sprinkle your sliced almonds on top of the mixture, adding a delightful crunch to the smooth yogurt bowl.
  4. For the best results, cover the bowl with plastic wrap or a lid and refrigerate the mixture for at least 3 hours, or overnight if you prefer.
  5. Once ready, give the Strawberry Chia Yogurt Bowl a gentle stir and serve it cold in a bowl.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 30gProtein: 12gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 100mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 5IUVitamin C: 80mgCalcium: 15mgIron: 4mg

Notes

This bowl can be customized with different fruits or toppings to suit your taste preference. Make ahead for a quick breakfast option.

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