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Sweet Potato Goat Cheese Sage

Creamy Sweet Potato Goat Cheese Sage Pasta Bliss

Indulge in the creamy flavors of Sweet Potato Goat Cheese Sage, perfect for dinner gatherings or cozy nights.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 2 cups Diced Sweet Potatoes Substitute with butternut squash or pumpkin if desired.
  • 8 oz Short Pasta (e.g., rigatoni, penne, fusilli) Use gluten-free pasta if needed.
  • 4 cloves Garlic Minced.
For the Sauce
  • 1 cup Heavy Cream Substitute with plant-based cream for a dairy-free version.
  • 4 oz Goat Cheese Substitute with ricotta or feta, or plant-based cheese.
  • 1/4 cup Grated Parmesan Cheese Optional.
For Flavor & Seasoning
  • 10 leaves Sage Leaves Fry until crispy.
  • 2 tbsp Olive Oil For roasting and sautéing.
  • 1 tbsp Unsalted Butter Use extra olive oil for a vegan alternative.
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 1/4 tsp Crushed Red Pepper Flakes Optional.

Equipment

  • Oven
  • mixing bowl
  • Baking Sheet
  • large pot
  • skillet
  • slotted spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 430°F (220°C). Toss diced sweet potatoes and minced garlic with olive oil, salt, and pepper in a mixing bowl. Spread on a baking sheet and roast for 20-25 minutes, stirring halfway through.
  2. Boil salted water in a large pot. Add short pasta and cook until al dente, about 8-12 minutes. Reserve 2/3 cup of cooking water, then drain pasta.
  3. Heat a tablespoon of olive oil and unsalted butter in a skillet over medium heat. Fry sage leaves for 1-2 minutes until crispy, then remove and drain on paper towels.
  4. In the same skillet, mash half of the roasted sweet potatoes with a fork, adding garlic for flavor. Warm everything together.
  5. Add the drained pasta to the skillet. Pour in heavy cream and goat cheese, tossing over medium heat. Gradually add reserved pasta water to achieve the desired creamy sauce consistency.
  6. Season the pasta with salt and pepper to taste. Serve topped with remaining roasted sweet potatoes, crispy sage, olive oil, and optionally Parmesan or red pepper flakes.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 10gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 700mgPotassium: 900mgFiber: 5gSugar: 4gVitamin A: 30000IUVitamin C: 25mgCalcium: 200mgIron: 2mg

Notes

Prep ahead by roasting sweet potatoes the day before. Keep crispy sage for serving to maintain texture. Use gluten-free pasta if needed and adjust cream amount as desired for sauce richness.

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