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Tiramisu Chia Pudding With Greek Yogurt

Creamy Tiramisu Chia Pudding With Greek Yogurt Bliss

Indulge in this Tiramisu Chia Pudding With Greek Yogurt, a delightful treat that offers a wholesome breakfast option with rich coffee and cocoa flavors.
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Prep Time 15 minutes
Chill Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 servings
Course: Desserts
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding Base
  • 2 cups Plain Greek Yogurt provides creaminess and high protein
  • 1 tablespoon Maple Syrup adds natural sweetness
  • 1 teaspoon Vanilla Extract enhances flavor
  • 1 cup Milk (of choice) either dairy or plant-based
  • 1/4 cup Chia Seeds provides fiber and omega-3s
  • 2 tablespoons Instant Espresso Powder delivers classic coffee flavor
  • 1 pinch Salt balances the flavors
For the Topping
  • 1 cup Plain Greek Yogurt creates a smooth topping
  • 1 tablespoon Maple Syrup sweetens the topping
  • 1 teaspoon Vanilla Extract enhances topping’s flavor
Finishing Touch
  • 1 tablespoon Unsweetened Cocoa Powder for dusting

Equipment

  • Blender
  • airtight containers

Method
 

Step-by-Step Instructions
  1. In a high-speed blender, combine the plain Greek yogurt, maple syrup, vanilla extract, and milk of your choice. Add in chia seeds, instant espresso powder, and a pinch of salt. Blend on high until smooth and creamy, about 30-60 seconds.
  2. Transfer the smooth pudding mixture into a large airtight container or individual jars. Seal tightly and place in the refrigerator for at least 2 hours (or overnight) to thicken.
  3. In a separate bowl, blend together the remaining plain Greek yogurt with maple syrup and vanilla extract until smooth. Adjust sweetness if needed.
  4. Layer the pudding in prepared containers, starting with the chia pudding base, followed by the yogurt topping, repeating layers until jars are filled.
  5. Dust a thin layer of unsweetened cocoa powder on top of each serving for that classic tiramisu touch.
  6. Refrigerate until ready to serve. Garnish with fresh berries or granola if desired.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 8gSaturated Fat: 2gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 10gSugar: 8gVitamin A: 2IUCalcium: 15mgIron: 6mg

Notes

For a velvety texture, ensure pudding is well-chilled before serving; blend the base until fully smooth to avoid gritty chia seeds.

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