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Tomato Orzo Soup with Mini Turkey Meatballs

Creamy Tomato Orzo Soup with Mini Turkey Meatballs Delight

This Tomato Orzo Soup with Mini Turkey Meatballs is a comforting, nutritious dish that the whole family will love.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 6 cups
Course: Soups
Cuisine: American
Calories: 350

Ingredients
  

For the Meatballs
  • 1 pound Ground Turkey Can substitute with ground chicken or plant-based alternatives.
  • 1/2 cup Breadcrumbs Gluten-free breadcrumbs or crushed oats work as alternatives.
  • 1 teaspoon Italian Seasoning Can swap with dried oregano, basil, and thyme.
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used.
  • 1/4 teaspoon Red Pepper Flakes Adjust to taste.
For the Soup
  • 1 tablespoon Olive Oil Can be replaced with any cooking oil.
  • 1 medium Onion Shallots serve as a pleasing alternative.
  • 1 medium Carrot Zucchini can be a delightful replacement.
  • 1 can Canned Crushed Tomatoes Diced tomatoes can be used if preferred.
  • 1 can Coconut Milk Light coconut milk is recommended.
  • 4 cups Low Sodium Chicken Broth Vegetable broth for vegetarian option.
  • 1 cup Orzo Rice or gluten-free pasta can be substituted.
  • 2 cups Spinach Kale or Swiss chard can be used for variety.
  • 1/4 cup Parmesan Cheese Nutritional yeast is a great dairy-free option.

Equipment

  • Large Bowl
  • skillet
  • large pot

Method
 

Meatball Preparation
  1. In a large bowl, combine ground turkey, breadcrumbs, Italian seasoning, garlic powder, red pepper flakes, salt, and pepper. Mix thoroughly and roll into ½ inch mini meatballs.
Brown Meatballs
  1. Heat 1 tablespoon of olive oil in a skillet over medium heat. Once shimmering, add meatballs and brown for about 5-6 minutes until cooked through.
Sauté Vegetables
  1. In a large pot, heat ½ tablespoon of olive oil. Sauté finely chopped onion and sliced carrot for 3-5 minutes until onions are translucent.
Combine Soup Ingredients
  1. Stir in crushed tomatoes, coconut milk, broth, Italian seasoning, and orzo. Add browned meatballs, bring to a boil, then reduce heat and simmer for 15-20 minutes.
Add Spinach
  1. Once orzo is cooked, stir in spinach and cook for an additional minute until wilted.
Serve
  1. Ladle into bowls, garnish with Parmesan cheese and serve hot with garlic bread.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 100IUVitamin C: 15mgCalcium: 100mgIron: 3mg

Notes

For a thicker soup, blend a portion before adding spinach. Customize proteins and incorporate extra veggies as desired.

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