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Tuscan Shrimp and Scallops

Creamy Tuscan Shrimp and Scallops in Under 20 Minutes

This Creamy Tuscan Shrimp and Scallops dish is a quick, flavorful meal that combines shrimp, scallops, and a rich creamy sauce, perfect for a special weeknight dinner.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Seafood
  • 1 pound Large Shrimp peeled and deveined
  • 1 pound Sea Scallops patted dry
For the Sauce
  • 3-4 cloves Garlic minced
  • 1 cup Heavy Cream sub for half-and-half if desired
  • 1/2 cup Grated Parmesan freshly grated
  • 1/2 cup Sun-Dried Tomatoes chopped, oil-packed or rehydrated
  • 1 tablespoon Italian Seasoning custom blend with basil, oregano, and thyme
For the Veggies
  • 2 cups Baby Spinach substitutes well with kale
For Cooking
  • 2 tablespoons Olive Oil or butter for richer flavor
  • to taste Salt
  • to taste Pepper
  • to taste Red Pepper Flakes optional for heat

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat the skillet by warming 2 tablespoons of olive oil in a large skillet over medium-low heat for about 2 minutes until shimmering.
  2. Carefully place the seared sea scallops and cook for 2-3 minutes on each side until golden brown, then set aside.
  3. Sauté the minced garlic in the same skillet for about 30 seconds until fragrant, scraping up any brown bits.
  4. Incorporate 1 cup of heavy cream, stir well, and bring to a gentle simmer.
  5. Add 1/2 cup of chopped sun-dried tomatoes and 1 tablespoon of Italian seasoning, mixing thoroughly.
  6. Add 1 pound of peeled and deveined large shrimp and 2 cups of baby spinach, cooking for about 3-4 minutes until shrimp are pink and spinach wilts.
  7. Return the seared scallops to the skillet and sprinkle with 1/2 cup of freshly grated Parmesan cheese, stirring gently.
  8. Serve immediately while hot, garnishing with additional Parmesan if desired.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 8gProtein: 30gFat: 28gSaturated Fat: 16gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 220mgSodium: 560mgPotassium: 650mgFiber: 2gSugar: 2gVitamin A: 1000IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Ensure to pat dry seafood for a perfect sear and maintain medium-low heat while cooking the cream sauce to avoid splitting.

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