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Parmesan Chopped Salad

Crisp and Zesty Parmesan Chopped Salad in Just 5 Minutes

Enjoy a quick and healthy Parmesan Chopped Salad that is colorful and vibrant, ideal for any meal.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Salad
  • 1 head Romaine Lettuce chopped
  • 1 small Shallot thinly sliced
  • 1/2 cup Parmesan Cheese freshly grated
For the Dressing
  • 3 tablespoons Lemon Juice fresh
  • 1 teaspoon Lemon Zest optional
  • 1/4 cup Olive Oil extra virgin
  • 1/2 teaspoon Kosher Salt to taste
  • 1/4 teaspoon Black Pepper freshly cracked, to taste

Equipment

  • Salad Spinner
  • Large Bowl
  • small jar

Method
 

Step-by-Step Instructions
  1. Chop the crisp romaine lettuce into bite-sized pieces and rinse under cold water. Spin dry to eliminate excess moisture.
  2. In a large bowl, add the chopped romaine, thinly sliced shallots, and freshly grated parmesan cheese. Gently stir the mixture.
  3. In a small jar, combine kosher salt, black pepper, lemon juice, and olive oil. Shake vigorously until well blended.
  4. Drizzle the dressing over the salad and gently toss to combine, ensuring all ingredients are coated.
  5. Serve immediately in bright bowls, pairing with grilled meats or pasta if desired.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 7gProtein: 5gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 200mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 100IUVitamin C: 50mgCalcium: 15mgIron: 5mg

Notes

For best freshness, consume immediately. Store leftovers in an airtight container for up to 3 days.

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