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Air Fryer Sweet and Sour Chicken

Crispy Air Fryer Sweet and Sour Chicken You’ll Love

Enjoy this healthier twist on classic Air Fryer Sweet and Sour Chicken with juicy chicken, vibrant veggies, and a tangy sauce.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless Skinless Chicken Thighs Can substitute with chicken breasts if desired.
  • 2 tablespoons Vegetable Oil Any neutral oil will work well.
  • 1 teaspoon Salt Essential for enhancing flavors.
  • 1/4 cup Cornstarch Can be swapped for potato starch.
For the Sauce
  • 1/2 cup Ketchup Adds sweetness and tang.
  • 1/4 cup Shaoxing Wine (or Dry Sherry) Can substitute with rice vinegar or omit.
  • 1/4 cup Rice Vinegar Apple cider vinegar makes a good alternative.
  • 2 tablespoons Light Soy Sauce Use tamari for a gluten-free version.
  • 2 tablespoons Brown Sugar Alternatives include coconut sugar or white sugar.
  • 1/4 cup Water To thin out the sauce.
For Aromatics and Vegetables
  • 2 teaspoons Minced Ginger Fresh is best.
  • 2 teaspoons Minced Garlic Fresh is recommended.
  • 1 medium White Onion Boosts flavor.
  • 1 medium Bell Pepper Substitute with seasonal veggies if desired.

Equipment

  • Air Fryer
  • skillet
  • mixing bowl

Method
 

Preparation Steps
  1. In a mixing bowl, combine boneless skinless chicken thighs, vegetable oil, and salt. Let marinate for at least 10 minutes.
  2. Sprinkle cornstarch over the marinated chicken, mixing thoroughly to coat evenly.
  3. Preheat your air fryer to 450°F (230°C). Cook the chicken for 8 minutes, flip, then cook for an additional 5-6 minutes.
  4. Heat vegetable oil in a skillet, add garlic and ginger, sauté for 30 seconds, then add onion and bell pepper, cooking until tender.
  5. Whisk together ketchup, Shaoxing wine, rice vinegar, light soy sauce, brown sugar, and water. Pour over sautéed vegetables, letting it simmer to thicken.
  6. Combine the cooked chicken with the sauce and vegetables. Toss gently to coat and serve hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 25gProtein: 27gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 90mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 10gVitamin A: 2IUVitamin C: 30mgCalcium: 30mgIron: 1mg

Notes

Adjust sweetness or tanginess in the sauce as desired for a personalized taste.

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