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–+ servings
Chicken Zucchini Poppers

Crispy Chicken Zucchini Poppers with Creamy Cilantro Dip

Delicious Chicken Zucchini Poppers are a low-carb, gluten-free snack perfect for any occasion.
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Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes
Servings: 6 poppers
Course: Appetizers
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Poppers
  • 1 lb Ground Chicken Chicken thighs recommended for juiciness
  • 2 medium Zucchini Shredded and moisture extracted
  • 2 cloves Garlic Minced
  • 1 tbsp Fresh Chives Chopped, can substitute with green onions
  • 1 tsp Kosher Salt
  • 1 tsp Fresh Black Pepper Adjust to taste
  • 1 tbsp Oil for Cooking High smoking point oil recommended
For the Creamy Cilantro Sauce
  • 1 cup Fresh Cilantro Can substitute with parsley for milder flavor
  • 1 clove Small Garlic Adjust based on preference
  • 1 cup Mayonnaise Non-dairy option available
  • 1/2 cup Cottage Cheese Can be omitted for lighter sauce
  • 1 tbsp Distilled White Vinegar Adjust to taste

Equipment

  • mixing bowl
  • Food Processor
  • Nonstick Frying Pan
  • Paper Towel

Method
 

Chicken Zucchini Poppers Instructions
  1. Grate the zucchinis and squeeze out moisture using paper towel. Set aside.
  2. Mix the squeezed zucchini with ground chicken, minced garlic, chopped chives, salt, and pepper. Form into six patties.
  3. Blend cilantro, garlic, mayonnaise, cottage cheese, and vinegar in a food processor until smooth. Chill in the fridge.
  4. Heat oil in a frying pan. Cook the patties for about 4 minutes per side until golden and cooked through.
  5. Remove the patties and serve warm with the cilantro sauce.

Nutrition

Serving: 1poppersCalories: 180kcalCarbohydrates: 3gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 300mgPotassium: 350mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Ensure chicken reaches an internal temperature of 165°F for safe consumption. Store in airtight container for 3 days or freeze raw patties for up to 3 months.

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