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Crispy Chinese Honey Garlic Chicken

Crispy Chinese Honey Garlic Chicken: A Fast Family Favorite

Crispy Chinese Honey Garlic Chicken is a sweet and savory dish that's a favorite for family dinners, quick to prepare, and irresistible.
Prep Time 20 minutes
Cook Time 8 minutes
Total Time 28 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Chinese
Calories: 400

Ingredients
  

For the Chicken
  • 1 pound boneless skinless chicken thighs or breasts Tender and juicy base
  • 2 large egg whites Light batter creator
  • 1 cup cornstarch For crispy texture
  • 2 cups oil for frying Neutral oil can be used
For the Sauce
  • 1/2 cup honey Can substitute with maple syrup
  • 3 cloves garlic Minced
  • 1/4 cup soy sauce Use low-sodium for lighter dish
  • 1/4 teaspoon black pepper Adjust to taste
For Garnishing
  • 2 tablespoons toasted sesame seeds Optional
  • 2 stalks green onion Freshness in serving

Equipment

  • skillet
  • bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together the egg whites, cornstarch, and a pinch of salt until smooth. Add the chicken and coat thoroughly. Marinate for 15-20 minutes.
  2. In a small bowl, whisk together honey, minced garlic, soy sauce, and black pepper until well combined. Set aside.
  3. Heat oil in a large skillet or wok over medium-high heat until ready for frying.
  4. Carefully place marinated chicken in the hot oil and fry for about 6-8 minutes, flipping halfway, until golden and crispy. Transfer to paper towels.
  5. Drizzle honey garlic sauce over the hot chicken, toss gently to coat, and garnish with sesame seeds and green onions before serving.

Nutrition

Serving: 1plateCalories: 400kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 1gSugar: 15gVitamin A: 200IUVitamin C: 1mgCalcium: 15mgIron: 2mg

Notes

This recipe can be baked at 400°F for healthier alternatives. Store in an airtight container for up to 3 days.

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