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Crispy Feta Fried Eggs

Crispy Feta Fried Eggs: Elevate Your Breakfast Game Now

Crispy Feta Fried Eggs are a delightful fusion of flavor and texture, perfect for breakfast, brunch, or a light lunch.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: Global
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Eggs
  • 1 large Egg Extra-large eggs can be used for a heartier portion.
  • ¾ oz Feta Cheese Adds a salty, tangy flavor that creates a crispy crust.
For the Base
  • 1 small Tortilla or slice of toasted bread Opt for low-carb tortillas for a keto-friendly version.
  • ¼ whole Avocado Adds creaminess that balances the salty feta.
For the Seasoning
  • 1 tsp Dried Oregano Enhances the overall flavor; fresh oregano adds a vibrant touch.
  • 1 pinch Red Pepper Flakes Adjust according to your spice preference.
For Cooking
  • 1 spray Cooking Oil Spray or Olive Oil Spray Prevents sticking while frying.
  • 1 tbsp Lemon Juice Brightens the flavors and balances richness.
For the Garnish
  • to taste Pickled Onions and Chili Oil Add tangy freshness and a touch of heat.

Equipment

  • Non-stick fry pan
  • spatula

Method
 

Step-by-Step Instructions
  1. Heat a non-stick fry pan over medium heat for about 2 minutes. Spray with cooking oil to prevent sticking.
  2. Crumble feta cheese evenly across the pan, ensuring it covers the surface entirely and begins to melt.
  3. Crack the egg in the center of the pan. Season with oregano and red pepper flakes, cooking until the whites set.
  4. Warm the tortilla or toasted bread, then spread a layer of mashed avocado on top and drizzle with lemon juice.
  5. Lift the crispy feta-egg creation and place it atop the prepared tortilla or toast.
  6. Garnish with pickled onions and chili oil, serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 14gFat: 27gSaturated Fat: 6gCholesterol: 370mgSodium: 800mgPotassium: 500mgFiber: 6gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 300mgIron: 2mg

Notes

Adjust cooking times based on preferred egg doneness. Best enjoyed fresh.

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