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Garlic Parmesan Sweet Potato Wedges

Crispy Garlic Parmesan Sweet Potato Wedges You'll Love

Garlic Parmesan Sweet Potato Wedges are a crispy, flavor-packed, healthy snack that satisfies cravings without guilt.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 wedges
Course: Snacks
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wedges
  • 4 medium Sweet Potatoes firm, smooth-skinned
  • 2 tablespoons Olive Oil can substitute with avocado oil
  • 4 cloves Garlic minced
  • 1 teaspoon Smoked Paprika or regular paprika for milder flavor
  • 1 teaspoon Onion Powder
  • 1 teaspoon Salt adjust to taste
  • 1 teaspoon Black Pepper adjust to taste
For the Topping
  • 1 cup Grated Parmesan Cheese or nutritional yeast for dairy-free option
  • 2 tablespoons Fresh Parsley chopped
  • 1/2 teaspoon Red Pepper Flakes optional

Equipment

  • Baking Sheet
  • mixing bowl
  • Parchment Paper
  • whisk

Method
 

Step-by-Step Instructions for Garlic Parmesan Sweet Potato Wedges
  1. Preheat your oven to 425°F (220°C). Gather all your ingredients and equipment.
  2. Wash sweet potatoes thoroughly and slice them into 1-inch wedges.
  3. In a large mixing bowl, combine olive oil, minced garlic, smoked paprika, onion powder, salt, black pepper, and optional red pepper flakes.
  4. Add sweet potato wedges to the bowl and toss until evenly coated.
  5. Sprinkle half of the grated Parmesan cheese over the wedges and mix gently.
  6. Line a baking sheet with parchment paper and spread wedges in a single layer.
  7. Bake for 25-30 minutes, flipping halfway through, until golden brown and crisp.
  8. Remove from oven and sprinkle remaining Parmesan cheese over hot wedges.
  9. Garnish with chopped fresh parsley and serve hot with dipping sauces.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 34gProtein: 4gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 500mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 18000IUVitamin C: 30mgCalcium: 150mgIron: 1.5mg

Notes

For best results, use fresh garlic and cut wedges evenly for consistent cooking.

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