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–+ servings
Healthy Zucchini Fritters

Crispy Healthy Zucchini Fritters for Light and Delicious Snacking

These Healthy Zucchini Fritters are a nutritious and flavorful guilt-free treat, perfect for snacking or as a side dish.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 fritters
Course: Snacks
Cuisine: Healthy
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fritters
  • 2 cups Zucchini, grated Can substitute with yellow squash
  • 2 Large Eggs Flax eggs can be used for a vegan version
  • 1 cup Oat Flour Can use almond flour for a lower-carb alternative
  • 1/2 cup Grated Parmesan Cheese Optional, can use vegan cheese as a substitute
  • 1/2 cup Plain Greek Yogurt or Cottage Cheese Use plant-based yogurt for a dairy-free option
  • 1 clove Garlic, minced Can use garlic powder in a pinch
  • 1 teaspoon Sea Salt
  • 1 teaspoon Black Pepper
  • 1 teaspoon Dried Oregano or Thyme Fresh herbs can be used
  • 1/4 cup Chopped Fresh Parsley or Dill Any herb suitable for salads can be used
  • 2 tablespoons Olive Oil or Olive Oil Spray Coconut oil or avocado oil can be used

Equipment

  • box grater
  • Non-stick skillet
  • mixing bowl
  • spatula

Method
 

Preparation Steps
  1. Grate the zucchini and squeeze out excess moisture using a kitchen towel. Set aside in a mixing bowl.
  2. In the bowl, mix the drained zucchini with eggs, oat flour, Parmesan, Greek yogurt, garlic, oregano or thyme, salt, and pepper until well combined.
  3. Preheat a non-stick skillet over medium heat for 2-3 minutes and coat with olive oil.
  4. Form the batter into small patties and place them in the skillet without overcrowding.
  5. Cook the fritters for 3-4 minutes on one side until golden, then flip and cook for another 2-3 minutes.
  6. Transfer cooked fritters to a paper towel-lined plate to drain excess oil, and serve warm.

Nutrition

Serving: 2frittersCalories: 180kcalCarbohydrates: 15gProtein: 10gFat: 8gSaturated Fat: 2gCholesterol: 100mgSodium: 400mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Fritters can be stored in an airtight container in the fridge for up to 4 days, or frozen for up to 3 months.

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