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Honey bbq chicken strips

Crispy Honey BBQ Chicken Strips That Will Steal the Show

Enjoy these Honey BBQ Chicken Strips, a perfect blend of crispy, sweet, and smoky, ideal for dinners or gatherings.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 strips
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Strips
  • 1 lb Chicken Tenders Substitute with chicken breasts cut into strips for a leaner option.
  • 1 cup All-Purpose Flour For gluten-free, swap in gluten-free flour.
  • 1 cup Breadcrumbs Panko breadcrumbs can add extra crispiness.
  • 1 tsp Garlic Powder Use fresh garlic for a robust taste if preferred.
  • 1 tsp Onion Powder
  • 1 tsp Smoked Paprika Regular paprika is a fine alternative.
  • to taste Salt and Pepper Season to taste.
  • 2 large Eggs A flax egg is a great vegan substitute.
For the Honey BBQ Sauce
  • 1/2 cup Honey Maple syrup is a delicious alternative.
  • 1/2 cup BBQ Sauce Consider using homemade varieties.
  • 2 tbsp Olive Oil Feel free to switch it out for grapeseed or vegetable oil.

Equipment

  • Large Bowl
  • skillet
  • Oven
  • Baking Sheet
  • whisk

Method
 

Step‑by‑Step Instructions
  1. Start by washing and patting dry 1 pound of chicken tenders. Season with salt, pepper, garlic powder, onion powder, and smoked paprika. Allow to marinate for 10 minutes.
  2. Set up a three-bowl dredging station: one with flour, one with beaten eggs, and one with breadcrumbs. Dredge chicken tenders in flour, dip in eggs, and coat in breadcrumbs.
  3. For frying, heat 1/2 inch of olive oil in a skillet over medium-high heat until shimmering. Cook chicken strips for 3-4 minutes each side or until golden brown. For baking, preheat oven to 400°F and bake for 15-20 minutes.
  4. In a saucepan, combine equal parts honey and BBQ sauce over medium heat. Stir until heated through and thickens slightly, about 5 minutes.
  5. Once chicken is cooked, place in a bowl, pour sauce over, and toss gently until coated.
  6. Serve warm, garnished with parsley, and pair with favorite dips or sides.

Nutrition

Serving: 1stripCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 10gVitamin C: 2mgCalcium: 40mgIron: 1mg

Notes

Consider marinating chicken for 30 minutes or overnight for deeper flavor. Ensure oil is at 350°F before frying and cook in batches to avoid overcrowding.

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