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Jackfruit Wings

Crispy Jackfruit Wings: Your New Favorite Game Day Snack

Enjoy these Crispy Jackfruit Wings, a delightful plant-based substitute that's perfect for game day snacks.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 wings
Course: Appetizers
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wings
  • 1 can Green Jackfruit Canned in brine
  • 1 tsp Cayenne Adjust to heat preference
  • 1 tsp Chili Powder Can substitute with paprika
  • 1 tsp Smoked Paprika Regular paprika works as well
  • 1 tsp Garlic Powder Fresh minced garlic can be used
  • 1 tsp Crushed Black Pepper White pepper can be a substitute
For the Batter
  • 1/3 cup Flour (All-purpose or Gluten-free) Based on dietary needs
  • 1 cup Plant Milk Almond, soy, or oat milk
  • 1 tsp Baking Soda
  • 1 tsp Salt Adjust according to taste
For Frying
  • 1/2 inch Canola Oil You can use vegetable or sunflower oil
For Dipping
  • to taste Barbecue/Buffalo Sauce Customize to your preference

Equipment

  • Oven
  • Air Fryer
  • skillet
  • mixing bowl
  • Baking Sheet
  • tongs

Method
 

Step-by-Step Instructions for Crispy Jackfruit Wings
  1. Begin by draining and rinsing the canned green jackfruit. Slice into wing-sized pieces, about 2-3 inches long, and toss with cayenne, chili powder, smoked paprika, garlic powder, and crushed black pepper.
  2. Preheat the oven to 400°F (200°C). Arrange the seasoned jackfruit on a lined baking sheet and bake for 10-12 minutes, flipping halfway. Alternatively, air fry for about 5 minutes.
  3. In a medium bowl, combine flour, plant milk, baking soda, and salt to make the batter.
  4. Dip each piece of jackfruit into the batter, then roll in remaining flour.
  5. Heat canola oil in a skillet over medium-high. Carefully fry the coated jackfruit for 1-2 minutes on each side until golden brown.
  6. Toss the fried jackfruit wings in your favorite sauce and serve immediately.

Nutrition

Serving: 3wingsCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 300mgPotassium: 300mgFiber: 5gSugar: 2gVitamin C: 5mgCalcium: 50mgIron: 1mg

Notes

For best results, ensure oil temperature is accurate and let the wings cool before storage. Experiment with dipping sauces to enhance flavor.

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