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–+ servings
Parmesan Cauliflower Bites

Crispy Parmesan Cauliflower Bites for Your Next Snack Attack

Enjoy these flavorful Parmesan Cauliflower Bites, a satisfying low-carb snack perfect for any occasion.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bites
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 1 head Cauliflower Florets Thoroughly dried for optimal baking.
  • 2 tablespoons Butter Melted; substitute with olive oil for dairy-free version.
  • ½ cup Parmesan Cheese Finely grated for even distribution.
  • 1 teaspoon Paprika Adds color and smokiness; can substitute with garlic powder.
  • ¼ teaspoon Black Pepper Adjust to taste; cayenne can be added for extra heat.

Equipment

  • Oven
  • Baking Sheet
  • Mixing bowls
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and prepare a baking sheet with parchment paper or grease it lightly.
  2. In a large bowl, toss the dried cauliflower florets with melted butter until evenly coated.
  3. In a separate bowl, mix the finely grated Parmesan cheese, paprika, and black pepper until well combined.
  4. Sprinkle the Parmesan mixture over the buttered cauliflower and toss gently to coat.
  5. Spread the coated florets in a single layer on the baking sheet without overcrowding.
  6. Bake in the preheated oven for 20 minutes until golden and crisp.
  7. Allow to cool slightly, then serve hot with your favorite dipping sauces.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 5gProtein: 4gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 50mgCalcium: 200mgIron: 1mg

Notes

For best results, ensure cauliflower is dry before coating and avoid overcrowding the baking sheet during baking.

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