Go Back
–+ servings
Teriyaki Cauliflower Wings

Crispy Teriyaki Cauliflower Wings That Will Wow Your Taste Buds

Enjoy these crispy Teriyaki Cauliflower Wings, a vegan and gluten-free appetizer that brings a delicious crunch and sticky sweetness.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 wings
Course: Appetizers
Cuisine: Gluten-Free, Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wings
  • 1 head Cauliflower Fresh, firm florets
  • 1 cup Flour All-purpose or gluten-free substitute
  • 1 cup Plant-based Milk Almond milk is a tasty substitute
  • 1 tsp Pepper Adds essential flavor
  • 1 tsp Salt Smoked salt for a unique twist
  • 1 tsp Garlic Powder Or fresh minced garlic
  • 1 tsp Onion Powder Optional but recommended
  • 1 cup Oats Or panko breadcrumbs for added crispiness
For the Glaze
  • 1 cup Teriyaki Sauce Homemade or store-bought
For Garnishing
  • 2 stalks Scallions Chopped
  • 2 tbsp Sesame Seeds Sprinkled on top

Equipment

  • Oven
  • Baking Sheet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 220ºC (425ºF) and line a baking sheet with parchment paper.
  2. Cut the cauliflower into small, even-sized florets.
  3. In a large bowl, whisk together flour, plant-based milk, pepper, salt, garlic powder, and onion powder until smooth.
  4. Gently dip each floret into the batter, ensuring full coating.
  5. Roll the coated florets in oats and lay them on the prepared baking sheet.
  6. Bake for 22-25 minutes or until golden brown and crispy.
  7. Remove from oven, dip in teriyaki sauce, and return to bake for another 5-10 minutes.
  8. Garnish with chopped scallions and sesame seeds before serving.

Nutrition

Serving: 5wingsCalories: 180kcalCarbohydrates: 26gProtein: 5gFat: 7gSaturated Fat: 1gSodium: 300mgPotassium: 450mgFiber: 3gSugar: 3gVitamin C: 60mgCalcium: 8mgIron: 4mg

Notes

These wings can be prepped in advance and stored uncooked for up to a day, providing a quick appetizer option when needed.

Tried this recipe?

Let us know how it was!