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Crispy Zucchini-Feta Balls

Crispy Zucchini-Feta Balls: The Perfect Crunchy Appetizer

Crispy Zucchini-Feta Balls are a delightful vegetarian appetizer with a golden crunch and creamy feta interior.
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Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 balls
Course: Appetizers
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Zucchini-Feta Mixture
  • 2 medium zucchini Use fresh, locally-sourced for best flavor.
  • 1 cup feta cheese Can substitute with goat cheese or vegan cheese for a dairy-free option.
  • 1 large egg Acts as a binder; use flax egg for vegan version.
  • 1 cup gluten-free breadcrumbs
  • 1/2 cup oats Optional for extra nutrition and texture.
Seasoning
  • 1/4 cup fresh parsley Can swap with dill or basil.
  • 2 cloves garlic Adjust according to taste.
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
Baking
  • 2 tablespoons olive oil Can be replaced with other oils if preferred.

Equipment

  • mixing bowl
  • Baking Sheet
  • Parchment Paper
  • kitchen towel

Method
 

Preparation
  1. Wash, trim, and grate the zucchini. Squeeze out excess moisture using a clean kitchen towel.
  2. In a mixing bowl, combine the drained grated zucchini with crumbled feta, beaten egg, breadcrumbs, optional oats, garlic, parsley, oregano, salt, and pepper. Mix thoroughly.
  3. Shape the mixture into balls, approximately the size of golf balls, ensuring they are compact.
  4. Preheat the oven to 180°C (350°F) and line a baking sheet with parchment paper. Place the balls on the sheet with space between them. Drizzle olive oil over the tops.
  5. Bake for about 20 minutes, turning halfway through for even browning.
  6. Let the balls cool for a few minutes before serving.

Nutrition

Serving: 1ballCalories: 150kcalCarbohydrates: 14gProtein: 6gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 400mgPotassium: 150mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Serve with tzatziki or a light salad for a complete appetizer spread. Can be made ahead and refrigerated before baking.

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