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Crockpot Creamy Pumpkin Chili

Crockpot Creamy Pumpkin Chili

Savor the flavors of fall with this Crockpot Creamy Pumpkin Chili, a delightful and hearty dish perfect for any gathering.
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Chili Base
  • 1 lb Ground Beef or Turkey Opt for lean meat for a healthier option.
  • 1 medium Onion Can substitute with shallots for a milder flavor.
  • 2 cloves Garlic Fresh garlic is ideal, but garlic powder works in a pinch.
  • 1 can Canned Diced Tomatoes Can swap for fresh tomatoes if preferred.
  • 1 cup Pumpkin Puree Ensure it’s free from additives.
  • 2 tbsp Chili Powder Adjust the amount to suit your spice preference.
  • 1 tbsp Ground Cumin Replace with coriander for a different flavor profile.
  • 1 tbsp Smoked Paprika Regular paprika can be used if desired.
  • 1/2 tsp Cayenne Pepper Adjust to your heat level; omit if you prefer milder.
  • 1 tsp Salt Sea salt enhances flavor.
  • 1/2 tsp Black Pepper Freshly ground pepper enhances flavor.
  • 1 cup Bell Peppers Feel free to use any color based on preference.
  • 1 can Kidney Beans Substitute with black beans or chickpeas if needed.
  • 1 cup Corn Kernels Optional for added sweetness; fresh, frozen, or canned works.
For Garnishing
  • 1 cup Shredded Cheese Use your favorite melting cheese for an extra touch.
  • 1 medium Avocado Slice it fresh for a delightful contrast.
  • Spicy Pickles Perfect for those who enjoy a bit of zest with their chili.

Equipment

  • Crockpot
  • skillet
  • spatula

Method
 

Step-by-Step Instructions
  1. In a skillet over medium-high heat, warm 1 tablespoon of oil and add your choice of ground beef or turkey. Use a spatula to break up the meat, cooking until no longer pink, about 5-7 minutes. Once browned, drain any excess fat before transferring the meat to your crockpot.
  2. Using the same skillet, add diced onion and minced garlic to the remaining oil. Sauté for 3-4 minutes until the onions turn translucent and fragrant. Pour these aromatic veggies into the crockpot, mixing them gently with the browned meat.
  3. In the crockpot, combine the meat mixture with canned diced tomatoes, pumpkin puree, and diced bell peppers. Then add your choice of kidney beans and corn kernels for that hearty texture. Stir everything together gently until well-blended.
  4. Sprinkle chili powder, ground cumin, smoked paprika, cayenne pepper, salt, and black pepper evenly over the mixture in the crockpot. Stir vigorously to incorporate all the spices, enhancing the robust flavor of the chili.
  5. Cover your crockpot with the lid and set it to cook on low for 6-8 hours or on high for 3-4 hours, until it has thickened and flavors have developed beautifully.
  6. Once the cooking time is complete, gently stir the chili and taste for seasoning adjustments. Ladle into bowls and consider garnishing with shredded cheese, fresh avocado, or spicy pickles.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 1800IUVitamin C: 20mgCalcium: 120mgIron: 3mg

Notes

This chili is perfect for busy weeknights or festive gatherings, and can be customized to suit various tastes.

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