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Crunchy Apple Carrot Salad with Creamy Citrus Dressing

Crunchy Apple Carrot Salad with Creamy Citrus Dressing Joy

Enjoy a vibrant Crunchy Apple Carrot Salad with Creamy Citrus Dressing, a light yet satisfying dish bursting with flavor and nutrients.
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Prep Time 20 minutes
Chill Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Grated Carrots Any variety works perfectly.
  • 2 cups Diced Apples Granny Smith or Honeycrisp recommended.
  • 1 cup Finely Shredded Red Cabbage Green cabbage is a suitable alternative.
  • 1/2 cup Dried Fruit Raisins or cranberries are great choices.
  • 1/2 cup Chopped Nuts Walnuts or pecans work well.
  • 1/4 cup Chopped Parsley Substitute with cilantro or mint if desired.
For the Dressing
  • 1 cup Plain Greek Yogurt Regular or vegan alternatives can be used.
  • 1/4 cup Mayonnaise Look for vegan mayonnaise to substitute.
  • 1/4 cup Orange Juice Other citrus juices like grapefruit may also be used.
  • 2 tablespoons Lemon Juice Lime juice is a tasty substitute.
  • 1 tablespoon Honey Agave syrup can be used for a vegan option.
  • to taste Salt & Pepper Essential for enhancing overall flavors.

Equipment

  • box grater
  • large mixing bowl
  • whisk
  • spatula

Method
 

Preparation Steps
  1. Peel and grate the carrots into a large bowl.
  2. Core and dice the apples, adding them to the bowl.
  3. Finely shred the red cabbage and add it to the bowl.
  4. Mix in the dried fruit and chopped nuts.
  5. Chop the parsley and sprinkle it over the salad mixture.
  6. In a separate bowl, combine Greek yogurt, mayonnaise, orange juice, lemon juice, honey, salt, and pepper.
  7. Drizzle the dressing over the salad and toss gently.
  8. Taste and adjust seasoning, then chill for 15 minutes.
  9. Garnish with extra nuts or parsley just before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 6gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 150mgPotassium: 500mgFiber: 5gSugar: 15gVitamin A: 1000IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Allow the salad to chill for enhanced flavor and texture. Adjust honey in the dressing to suit taste preferences.

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