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Crunchy Celery and Walnut Salad

Crunchy Celery and Walnut Salad: A Delightfully Nutritious Treat

This Crunchy Celery and Walnut Salad offers a refreshing and nutritious option for healthy eaters.
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Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 stalks Celery provides a satisfying crunch; use fresh, crisp celery for the best texture.
  • 1 medium Honeycrisp or Fuji Apple adds sweetness and juiciness; substitute with any firm apple variety.
  • 1 cup Toasted Walnuts introduces rich nuttiness; can be replaced with almonds or pecans.
  • 1/2 cup Dried Cranberries offers sweetness and a chewy texture; substitute raisins if preferred.
  • 1/4 medium Red Onion adds sharp flavor and color; can be replaced with green onions.
  • 1/2 cup Pecans optional; enhances texture and nutty flavor.
For the Dressing
  • 1/4 cup Olive Oil acts as the base for vinaigrette, adding healthy fats.
  • 2 tablespoons Apple Cider Vinegar provides tangy flavor; substitute with balsamic vinegar.
  • 1 tablespoon Lemon Juice adds brightness and acidity; lime juice can be used instead.
  • 1 tablespoon Honey or Maple Syrup sweetens the dressing; maple syrup makes it vegan.
  • 1 teaspoon Dijon Mustard adds depth and creaminess to the dressing.
  • to taste Salt and Pepper essential for seasoning.

Equipment

  • mixing bowl
  • whisk
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Wash and dry the celery, then slice it into small, bite-sized pieces. Core and dice the honeycrisp or Fuji apple into similar-sized chunks.
  2. Finely chop the toasted walnuts and pecans, if using. Chop the red onion into thin slices or small cubes.
  3. In a small mixing bowl, whisk together the olive oil, apple cider vinegar, lemon juice, honey or maple syrup, Dijon mustard, salt, and pepper.
  4. In a large mixing bowl, combine the diced celery, apple, chopped walnuts, dried cranberries, and red onion. Gently mix to combine.
  5. Pour the vinaigrette over the mixed ingredients and toss gently to coat all components well.
  6. Allow the salad to rest for about 10 minutes at room temperature to let the flavors meld together.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 26gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 80mgPotassium: 250mgFiber: 4gSugar: 10gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

For best freshness, store salad components separately and dress just before serving. This salad is best enjoyed fresh to maintain its lovely crunch and flavor.

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