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Crunchy Cucumber Apple Salad with Fresh Dressing

Crunchy Cucumber Apple Salad with Fresh Dressing Delight

This Crunchy Cucumber Apple Salad with Fresh Dressing is a healthy, vibrant blend of flavors, perfect for any meal.
Prep Time 15 minutes
Chilling Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: Healthy, Vegan
Calories: 150

Ingredients
  

For the Salad
  • 2 medium English cucumbers or pickling cucumbers
  • 2 cups Apples Granny Smith for tartness or Fuji for sweetness
  • 1 cup Celery or substitute with bell peppers or shredded carrots
  • 1/2 cup Nuts walnuts, pecans, or almonds (or sunflower seeds for nut-free)
  • 1/4 cup Fresh Herbs such as parsley or cilantro
For the Dressing
  • 1 cup Yogurt plant-based for vegan version
  • 1 tbsp Mayonnaise optional
  • 1 tbsp Honey or Maple Syrup natural sweeteners
  • 2 tbsp Apple Cider Vinegar or lemon juice
  • 1 tsp Dijon Mustard
  • to taste Salt and pepper to taste

Equipment

  • mixing bowl
  • whisk
  • knife
  • cutting board

Method
 

Preparation
  1. Start by washing your cucumbers and apples thoroughly to remove any residues. Slice the cucumbers into thin rounds, about 1/8 inch, and cut the apples into thin wedges or cubes.
  2. In a large mixing bowl, combine the sliced cucumbers, apples, celery, and any additional ingredients like red onion or nuts. Gently toss the mixture until evenly distributed.
  3. In a separate small bowl, add the yogurt, mayonnaise (if using), honey or maple syrup, apple cider vinegar, and Dijon mustard. Whisk until smooth and creamy, then add salt and pepper to taste.
  4. Pour the prepared dressing over the salad mixture. Gently toss to ensure even coating.
  5. Sprinkle your choice of chopped fresh herbs over the salad and toss gently again.
  6. Cover the bowl with plastic wrap and refrigerate for at least 15-20 minutes before serving.
  7. After chilling, remove the salad and give a quick toss before serving as a refreshing side dish.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 150mgPotassium: 250mgFiber: 4gSugar: 8gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

Best served fresh, but can be stored in an airtight container for up to 2 days in the fridge.

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