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Crustless Zucchini Tomato Quiche

Crustless Zucchini Tomato Quiche: A Light and Tasty Delight

This Crustless Zucchini Tomato Quiche is a healthy, gluten-free option that highlights fresh vegetables in a fluffy, cheesy filling.
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Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 8 slices
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Filling Ingredients
  • 1 tablespoon Olive Oil Adds richness and helps cook the vegetables.
  • 1 Small Onion finely chopped
  • 3 cups Medium Zucchinis thinly sliced; squeeze out excess water.
  • 2 Medium Tomatoes seeded and diced; Roma or cherry tomatoes work best.
  • 5 Large Eggs Essential for custard-like texture.
  • 1 cup Milk whole or 2%.
  • 1/2 cup Heavy Cream optional.
  • 1 cup Shredded Mozzarella Cheese offers a mild flavor.
  • 1/2 cup Grated Parmesan Cheese infuses nutty depth.
  • 2 cloves Garlic minced.
  • 1 tablespoon Dried Basil or fresh, adjust to taste.
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1/4 teaspoon Red Pepper Flakes optional.

Equipment

  • 9-inch Pie Dish
  • large skillet
  • mixing bowl

Method
 

Instructions
  1. Preheat oven to 375°F (190°C) and grease a 9-inch pie dish.
  2. In a skillet, heat olive oil, sauté onion for 3 minutes, then add zucchini and garlic, cooking for 5-6 minutes.
  3. In a bowl, whisk eggs with milk, heavy cream, basil, oregano, salt, black pepper, and red pepper flakes.
  4. Spread sautéed vegetable mixture in pie dish, layer with diced tomatoes, mozzarella, and Parmesan.
  5. Pour egg mixture over the layers, ensuring coverage.
  6. Bake for 35-40 minutes until the top is golden and set, with a gentle jiggle in the center.
  7. Cool for 10 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 10gProtein: 12gFat: 18gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 150mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

Squeeze excess moisture from zucchini, and allow resting time for the quiche to firm up before slicing.

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