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–+ servings
Cucumber Carrot Salad

Cucumber Carrot Salad That Will Brighten Your Summer Days

A vibrant Cucumber Carrot Salad that combines refreshing cucumbers and sweet carrots with a spicy-sweet dressing, perfect for summer.
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Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 85
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Cucumber Julienne or thinly slice for best texture.
  • 2 cups Carrots Can be julienned or finely shredded.
  • 1/4 cup Fresh Parsley Can substitute with cilantro for a different taste.
  • 1 clove Garlic Use fresh for the best taste; can be omitted if desired.
For the Dressing
  • 3 tablespoons Olive Oil Substitute with other oils for variety.
  • 2 tablespoons Lemon Juice Fresh is best; bottled can be used in a pinch.
  • 1 tablespoon Gochugaru Reduce or use red pepper flakes for less spice.
  • 2 tablespoons Soy Sauce Low-sodium versions can be used for a healthier alternative.
  • 1 tablespoon Sugar/Maple Syrup Use less for a low-sugar option or omit if desired.
Topping
  • 3 tablespoons Sesame Seeds Optional but recommended for added texture.

Equipment

  • mixing bowl
  • Small Bowl
  • whisk
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Begin by washing the cucumber and carrots thoroughly under cold water. Dry them with a clean towel before cutting. Julienne the cucumber or slice it thinly for optimal crunch, and do the same with the carrots for even texture.
  2. In a small bowl, whisk together olive oil, fresh lemon juice, gochugaru, soy sauce, and sugar until the mixture is well combined and slightly emulsified.
  3. In a large mixing bowl, combine the julienned cucumber, shredded carrots, chopped parsley, and minced garlic. Toss the vegetables together gently.
  4. Pour the prepared dressing over the vegetable mixture, making sure to cover everything evenly. Toss gently but thoroughly to coat all the ingredients in the dressing.
  5. Sprinkle sesame seeds over the dressed salad for an added nutty flavor and a delightful crunch. Toss the salad one more time to distribute the seeds evenly.
  6. Allow the Cucumber Carrot Salad to sit for about 10 minutes to help the flavors meld together beautifully.

Nutrition

Serving: 1servingCalories: 85kcalCarbohydrates: 10gProtein: 1gFat: 5gSaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 200mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 0.5mg

Notes

Chill your salad in the fridge for 15-30 minutes before serving for enhanced crunch and flavor. Always use fresh ingredients for the best taste.

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