Cucumber Strawberry Salad: A Refreshing Summer Delight

A delightful Cucumber Strawberry Salad that combines sweet strawberries and crisp cucumbers, offering a refreshing dish perfect for summer gatherings.

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Prep Time 15

Resting Time 10

Total Time 25

Servings: 4 servings

Course: Salads

Cuisine: American

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 large Cucumber Provides a hydrating crunch; slice into rounds for uniformity.
2 cups Strawberries Ensure they are ripe for maximum flavor; sliced.

For the Dressing

3 tablespoons Olive Oil Acts as the base for the dressing.
2 tablespoons Balsamic Vinegar Adds tang; can be substituted.
1 tablespoon Honey Sweetens the dressing naturally.
0.5 teaspoon Salt Enhances flavors.
0.25 teaspoon Black Pepper Adds subtle kick.

For the Garnish

0.25 cup Fresh Mint Provides aromatic freshness; use chiffonade technique.

Equipment

mixing bowl
whisk
knife
cutting board

Method

Step-by-Step Instructions

Rinse cucumber under cold water, slice into thin rounds (1/8 inch thick), and place in a mixing bowl.
Rinse strawberries, hull them, slice into thin pieces (1/4 inch thick), and add to the bowl.
In a separate bowl, whisk together olive oil, balsamic vinegar, and honey for about 30 seconds.
Add a pinch of salt and black pepper to the dressing, mix for another 15-20 seconds.
Pour dressing over cucumber and strawberry mixture, gently toss to coat for 1-2 minutes.
Wash and chiffonade fresh mint. Add mint to the salad and let rest for 5-10 minutes.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 200mgPotassium: 350mgFiber: 2gSugar: 10gVitamin A: 500IUVitamin C: 60mgCalcium: 30mgIron: 1mg

Notes

Use ripe strawberries and firm cucumbers for the best flavor. Allow the salad to rest before serving for optimal taste.

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