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+ servings
Cucumber Strawberry Salad

Cucumber Strawberry Salad: Refreshing, Easy, and Delicious

Enjoy a vibrant Cucumber Strawberry Salad, a refreshing delight that’s easy to prepare and perfect for any occasion.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Calories: 150

Ingredients
  

For the Salad
  • 1 pint strawberries choose firm, deep red strawberries for best texture
  • 1 large cucumber Persian or English cucumbers work best
  • 1/2 cup feta cheese optional; omit for dairy-free version
  • 1/4 cup fresh herbs (mint or basil) adds aromatic freshness
For the Dressing
  • 2 tablespoons lemon juice or balsamic vinegar balances flavors with acidity
  • 1 tablespoon honey or maple syrup adjust sweetness according to preference
  • 2 tablespoons olive oil high-quality extra virgin for best flavor
  • to taste salt enhances all flavors
  • to taste pepper enhances all flavors
Optional Crunch
  • 1/4 cup nuts/seeds (almonds, walnuts, or sunflower seeds) add for texture and healthy fats; toasting enhances flavor

Equipment

  • mixing bowl
  • Small Bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Prepare Ingredients: Rinse and dry one pint of fresh strawberries and one large cucumber. Hull the strawberries and slice them into quarters. Thinly slice the cucumber into rounds or half-moons.
  2. Mix Dressing: In a small bowl, whisk together 2 tablespoons of lemon juice or balsamic vinegar, 1 tablespoon of honey or maple syrup, and 2 tablespoons of olive oil. Season with salt and pepper to taste.
  3. Assemble Salad: In a large mixing bowl, combine the sliced cucumbers and strawberries. Add crumbled feta cheese if desired, and toss to mix.
  4. Toss Lightly: Drizzle half of the prepared dressing over the salad and gently toss to coat.
  5. Garnish & Serve: Transfer the salad to serving platters or bowls. Sprinkle with toasted nuts or seeds and drizzle with remaining dressing. Serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 3gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 8gVitamin A: 400IUVitamin C: 50mgCalcium: 80mgIron: 0.5mg

Notes

Choose fresh ingredients and dress just before serving to maintain crispiness. Can prep components ahead of time and store separately.

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