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–+ servings
Cucumber Sweet Pepper Salad

Cucumber Sweet Pepper Salad for a Refreshing Summer Crunch

Cucumber Sweet Pepper Salad is a refreshing dish bursting with colorful vegetables and a tangy dressing, perfect for summer.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Cucumbers chopped into bite-sized pieces
  • 2 cups Sweet Bell Peppers chopped into bite-sized pieces, any variety
  • 1 medium Red Onion finely sliced
  • 1/4 cup Fresh Parsley chopped
For the Dressing
  • 1/4 cup Olive Oil or avocado oil
  • 2 tablespoons Lemon Juice freshly squeezed
  • to taste Salt essential for flavor
  • to taste Pepper essential for flavor

Equipment

  • mixing bowl
  • whisk
  • knife
  • cutting board
  • Airtight Container

Method
 

Preparation
  1. Wash and chop the cucumbers and sweet bell peppers into bite-sized pieces, slice the red onion, and chop the parsley.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Combine the chopped cucumbers, bell peppers, red onion, and parsley in a large mixing bowl.
  4. Drizzle the dressing over the salad and gently toss to coat.
  5. Cover and refrigerate for at least 30 minutes to meld flavors.
  6. Serve chilled, enjoying the fresh and vibrant salad.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 10gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 150mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 1000IUVitamin C: 60mgCalcium: 30mgIron: 0.5mg

Notes

Feel free to customize with cherry tomatoes or nuts, and serve cold for best flavor.

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