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–+ servings
Asian Cucumber and Carrot Salad

Delicious Asian Cucumber and Carrot Salad for a Refreshing Twist

This Asian Cucumber and Carrot Salad is a delightful, refreshing dish perfect for summer meals and caters to all diets.
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Prep Time 20 minutes
Chill Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • 3 tablespoons Rice Vinegar or white vinegar as a substitute
  • 1 tablespoon Apple Cider Vinegar or extra rice vinegar
  • 2 tablespoons Low Sodium Soy Sauce or tamari for gluten-free
  • 1 teaspoon Sugar or honey/agave syrup as an alternative
  • 1 teaspoon Honey or maple syrup for vegan
  • 2 teaspoons Sesame Oil light sesame oil for milder taste
  • 1 teaspoon Ground Ginger or fresh ginger for stronger flavor
  • 1 teaspoon Crushed Red Peppers adjust based on spice preference
  • Salt to taste
  • Pepper to taste
Salad
  • 2 cups Pre-Shredded Carrots or julienned fresh carrots
  • 1 large English Cucumber or other varieties
  • 2 cloves Garlic minced
  • 2 scallions Green Onions or chives
  • 1 tablespoon Sesame Seeds or black sesame seeds for contrast
  • 2 tablespoons Parsley or Cilantro to preference

Equipment

  • mixing bowl
  • whisk
  • spatula

Method
 

Preparation
  1. In a small bowl, combine rice vinegar, apple cider vinegar, low sodium soy sauce, sugar, honey, and sesame oil. Whisk vigorously for 1-2 minutes until sugar dissolves and mixture is smooth.
  2. In a large bowl, add sliced cucumbers and pre-shredded carrots. Toss in minced garlic, green onions, and parsley or cilantro. Mix gently for 2-3 minutes until well combined.
  3. Drizzle sesame oil over mixed vegetables and toss thoroughly for 1-2 minutes for even distribution.
  4. Pour prepared dressing over vegetables, stir gently for 1-2 minutes, and adjust seasoning as necessary.
  5. Transfer to a serving bowl, garnish with extra sesame seeds or peanuts, cover and refrigerate for 20-30 minutes.
  6. Serve chilled in a vibrant dish, inviting guests to enjoy this refreshing salad.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 350mgPotassium: 280mgFiber: 3gSugar: 5gVitamin A: 150IUVitamin C: 20mgCalcium: 4mgIron: 2mg

Notes

For best results, use fresh vegetables. Taste and adjust flavors as needed, and allow sufficient chill time for optimal taste.

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