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Blt Chicken Salad

Delicious BLT Chicken Salad: A Fresh Twist on a Classic Favorite

This BLT Chicken Salad combines leftover chicken with crispy bacon and fresh vegetables for a satisfying meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 2 cups cooked chicken breast leftover chicken works perfectly
  • 8 slices bacon opt for turkey bacon for a lighter version
  • 6 cups romaine lettuce mixed greens can add a fun variety
  • 1 cup cherry tomatoes any small tomato variety can substitute
For the Dressing
  • 1/2 cup mayonnaise Greek yogurt can be used for a lighter option
  • 1/2 cup Greek yogurt substitute with sour cream or more mayonnaise if desired
  • 2 tablespoons Dijon mustard yellow mustard works well as an alternative
  • 1 teaspoon garlic powder fresh garlic offers a more intense taste if preferred
  • to taste salt adjust to your personal taste or dietary needs
  • to taste pepper adjust to your personal taste or dietary needs
  • 2 tablespoons fresh lemon juice lemon zest or vinegar can also be used

Equipment

  • skillet
  • mixing bowl
  • Measuring spoons
  • cutting board
  • knife

Method
 

Step-by-Step Instructions for BLT Chicken Salad
  1. In a skillet over medium heat, fry the bacon slices for about 5–7 minutes until crispy. Transfer to a plate lined with paper towels to absorb excess grease.
  2. Using the same skillet, season the cooked chicken breast with salt and pepper, searing for approximately 6–8 minutes on each side until brown and cooked through. Let cool and dice.
  3. In a mixing bowl, whisk together mayonnaise, Greek yogurt, Dijon mustard, garlic powder, lemon juice, salt, and pepper until smooth and creamy. Set aside.
  4. In a large bowl, combine chopped romaine lettuce, halved cherry tomatoes, diced chicken, and crumbled bacon. Toss gently.
  5. Pour the dressing over the salad and toss gently to coat everything evenly.
  6. Divide the salad into bowls or plates and serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 24gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 250IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Keep dressing separate until serving to prevent sogginess. Store in an airtight container for up to 3 days; freezing is not recommended due to the lettuce and dressing.

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