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–+ servings
Chicken Bacon Wrap

Delicious Chicken Bacon Wraps: Your New Family Favorite

Savor the flavor of Chicken Bacon Wraps, a heartwarming blend of succulent chicken and crispy bacon—perfect for any dinner occasion.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 wraps
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Breasts Substitute with turkey breast for a leaner option.
  • 8 slices Bacon Can be replaced with turkey bacon for a lighter version.
For the Filling
  • 1 cup Shredded Cheddar Cheese Use mozzarella for a milder taste.
  • 8 oz Cream Cheese (softened) Greek yogurt can be a healthier alternative.
For Seasoning
  • 1 tsp Garlic Powder Fresh minced garlic can be used instead for a stronger taste.
  • 1 tsp Onion Powder Substitute with shallots or finely chopped onions for a fresher bite.
  • 1 tsp Smoked Paprika Use regular paprika if you prefer less smoke flavor.
  • 1 tsp Salt Adjust according to your taste preferences.
  • 1 tsp Pepper Adjust according to your taste preferences.
For Cooking
  • 1 tbsp Olive Oil Can substitute with avocado oil or butter for a different flavor.
For Garnish
  • 1 tbsp Fresh Parsley Optional, but elevates the dish’s appeal.

Equipment

  • Oven
  • skillet
  • Meat mallet
  • Plastic Wrap
  • toothpicks

Method
 

Step-by-Step Instructions for Chicken Bacon Wrap
  1. Preheat your oven to 400°F (200°C).
  2. Pound boneless, skinless chicken breasts to an even thickness of about 1/2 inch.
  3. Combine garlic powder, onion powder, smoked paprika, salt, and pepper and rub the mixture on each side of the chicken.
  4. Mix softened cream cheese and shredded cheddar cheese until well combined, then spread evenly on one side of each chicken breast.
  5. Roll up each chicken breast tightly starting from the edge with the filling, and wrap with two slices of bacon.
  6. Sear the wraps in an oven-safe skillet with heated olive oil over medium-high heat for about 3-4 minutes per side.
  7. Transfer the skillet to the preheated oven and bake for 20-25 minutes.
  8. Once baked, let the wraps rest for about 5 minutes, then garnish with fresh parsley and serve.

Nutrition

Serving: 1wrapCalories: 400kcalCarbohydrates: 4gProtein: 30gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 1gSugar: 1gVitamin A: 15IUVitamin C: 2mgCalcium: 20mgIron: 8mg

Notes

For optimal cooking, ensure chicken breasts are pounded evenly and sear the bacon until golden brown. Use a meat thermometer to check that chicken reaches 165°F (75°C).

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