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Chicken Sausage and Broccoli Orzo

Delicious Chicken Sausage and Broccoli Orzo in 30 Minutes

Chicken Sausage and Broccoli Orzo brings together savory flavors in a quick, one-pot dish that is perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Orzo Dish
  • 1 cup orzo pasta Consider gluten-free orzo for dietary needs.
  • 1 tablespoon olive oil Essential for sautéing.
  • 12 ounces chicken sausage Feel free to substitute with turkey sausage or a plant-based option.
  • 2 cups broccoli florets Can mix in other veggies like bell peppers or spinach.
  • 2 cloves garlic (minced) Imparts aromatic flavors.
  • 3 cups chicken broth Enhances the flavor of the orzo.
  • 1 tablespoon Italian seasoning Brings an authentic touch.
  • 1 teaspoon salt Fundamental seasoning.
  • 1 teaspoon pepper Fundamental seasoning.
  • 1/2 cup Parmesan cheese Adds a creamy texture when melted.
  • 1/4 cup fresh parsley (for garnish) Offers a fresh note and pop of color.

Equipment

  • large pot

Method
 

Step-by-Step Instructions for Chicken Sausage and Broccoli Orzo
  1. In a large pot, heat 1 tablespoon of olive oil over medium heat. Once the oil shimmers, add sliced chicken sausage and cook for about 5-7 minutes, stirring occasionally, until browned and crispy.
  2. Next, stir in the minced garlic and cook for about 1 minute until fragrant. Be careful not to let it burn.
  3. Introduce the vibrant broccoli florets to the pot, stirring them into the mix. Cook for about 2-3 minutes, just until the broccoli begins to soften.
  4. Pour in the uncooked orzo, along with the chicken broth, Italian seasoning, salt, and pepper. Bring the mixture to a boil while stirring gently.
  5. Reduce the heat to low and cover the pot, allowing it to simmer for about 10-12 minutes until the orzo is tender.
  6. Once the orzo is perfectly cooked, remove the pot from heat. Gently stir in the grated Parmesan cheese until melted.
  7. Serve the Chicken Sausage and Broccoli Orzo hot, garnished with fresh parsley.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 25gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 55mgSodium: 900mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 35mgCalcium: 200mgIron: 2mg

Notes

Leftovers can be stored in an airtight container in the fridge for up to three days. For reheating, add a splash of chicken broth to maintain moisture.

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