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Chipotle Chicken Chopped Salad

Delicious Chipotle Chicken Chopped Salad for Flavorful Meals

Enjoy this Chipotle Chicken Chopped Salad packed with vibrant flavors and healthy ingredients, perfect for meal prep and gluten-free diets.
Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mexican
Calories: 450

Ingredients
  

For the Salad
  • 2 pieces Boneless, Skinless Chicken Thighs or Breasts Thighs preferred for tenderness.
  • 2 tablespoons Extra-Virgin Olive Oil For cooking chicken.
  • 2 tablespoons Taco Seasoning Feel free to substitute with your favorite mix.
  • 2 cups Shredded Red Cabbage
  • 1 can Black Beans Drained.
  • 1 cup Frozen Fire-Roasted Corn
  • 1 medium Red Bell Pepper Diced.
  • 1 medium Ripe Avocado Cubed, add just before serving.
  • 1/2 cup Crumbled Cotija or Queso Fresco Feta can be a substitute.
  • 1/4 cup Fresh Cilantro Omit if not a fan.
  • 1 cup Tortilla Chips Optional, for crunch.
For the Chipotle Vinaigrette
  • 1/4 cup Avocado Oil Base for the dressing.
  • 2 tablespoons Red Wine Vinegar
  • 1 tablespoon Honey Substitute with maple syrup for vegan option.
  • 1 teaspoon Chipotle Chili Pepper Adjust to preference.
  • 1 clove Garlic Minced.
  • 1/2 teaspoon Dried Oregano
  • 1/2 teaspoon Ground Cumin
  • to taste Kosher Salt
  • to taste Black Pepper

Equipment

  • skillet
  • Blender
  • Salad Bowl

Method
 

Step-by-Step Instructions
  1. Pat dry chicken thighs or breasts. Combine with olive oil and taco seasoning. Heat skillet over medium-high, add chicken. Cook for 5 minutes until golden, flip, and cook for another 4-5 minutes until cooked through. Set aside to cool slightly, then slice.
  2. In a blender, combine avocado oil, red wine vinegar, honey, chipotle chili pepper, minced garlic, dried oregano, and ground cumin. Blend until smooth, seasoning with salt and pepper to taste.
  3. In a large salad bowl, layer shredded cabbage, black beans, frozen corn, diced bell pepper, and cubed avocado. Top with crumbled Cotija cheese and cilantro.
  4. Drizzle vinaigrette over salad and gently toss all ingredients until well coated. Add tortilla chips for crunch if desired.
  5. Serve immediately or store in the fridge for meal prep, keeping avocado separate until serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 400mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 80mgCalcium: 200mgIron: 3mg

Notes

This salad is versatile; swap in your favorite proteins or veggies as desired. Best enjoyed fresh but can be stored in airtight containers for up to 3 days.

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