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Crispy Bottom Veggie Buns

Delicious Crispy Bottom Veggie Buns for Healthy Comfort Food

These Crispy Bottom Veggie Buns are a delightful vegan snack filled with healthy ingredients, perfect for any occasion.
Prep Time 30 minutes
Cook Time 10 minutes
Resting Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 10 buns
Course: Snacks
Cuisine: Asian
Calories: 150

Ingredients
  

For the Dough
  • 2 cups all-purpose flour substitute with gluten-free flour for a gluten-free version
  • 1 cup hot boiling water use lukewarm water for a softer dough
  • 1 teaspoon salt optional
For the Filling
  • 1 cup green beans swap with finely chopped broccoli or bell peppers if desired
  • 1 block firm tofu ensure it’s pressed well to remove excess liquid
  • 1 medium carrot replace with zucchini or mushrooms for a different twist
  • 1/4 cup chopped cilantro feel free to omit or substitute with parsley
  • 2 tablespoons toasted sesame oil can be swapped for olive oil if preferred
  • 1 teaspoon salt seasoning for balance
  • 1/2 teaspoon white pepper use only salt for simplicity
For Cooking
  • 1 tablespoon oil for cooking use a neutral oil like canola or vegetable oil
  • 2 tablespoons sesame seeds optional but adds a lovely finish
  • 2 tablespoons chopped green onion chives can also serve as a substitute

Equipment

  • Large Bowl
  • skillet
  • spatula

Method
 

Preparing the Buns
  1. In a large bowl, combine all-purpose flour and salt, creating a well in the center. Carefully pour in boiling water, stirring until a shaggy dough forms. Knead the dough for about 10 minutes until smooth and elastic. Cover it with a damp cloth and allow it to rest for 30 minutes.
  2. Press the firm tofu with paper towels to remove excess moisture. In a skillet over medium heat, sauté the chopped green beans for 1-2 minutes. Combine these beans with the pressed tofu, shredded carrot, chopped cilantro, sesame oil, salt, and white pepper in a large mixing bowl. Mix well and divide into 10 equal portions.
  3. Divide the rested dough into 10 pieces. Roll each into a small ball and flatten into a disc about 4 inches in diameter. Place one veggie patty in the center and fold the edges over, sealing them.
  4. Heat a non-stick skillet over medium heat and add a tablespoon of oil. Place the shaped buns in a single layer and cook for about 3-4 minutes until golden brown. Flip the buns, add a splash of water, cover the skillet, and cook for an additional 3-5 minutes.
  5. Remove the buns from the skillet and let them cool for a minute. Garnish with chopped green onions and sprinkle with sesame seeds. Serve warm with soy sauce or your favorite dipping sauce.

Nutrition

Serving: 1bunCalories: 150kcalCarbohydrates: 23gProtein: 5gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 220mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 10mgCalcium: 80mgIron: 1.5mg

Notes

Ensure you press tofu well and allow dough to rest for better results.

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