Delicious Easy Longevity Soup for a Healthier You

Easy Longevity Soup is a nutrient-rich and customizable dish that supports health and well-being.

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Prep Time 15

Cook Time 40

Total Time 55

Servings: 4 bowls

Course: Soups

Cuisine: Plant-based

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 tbsp Olive Oil Substitute with avocado oil for lighter flavor.
1 small Onion, diced Pre-cut options available.
2 medium Carrots, sliced Parsnips can be used instead.
2 stalks Celery, chopped Fresh is preferable.
1 medium Zucchini, diced Yellow squash is an alternative.
1 small Sweet Potato, peeled and diced Butternut squash can be substituted.
2 cloves Garlic, minced Garlic powder can be used if fresh is unavailable.

For the Flavoring

0.5 tsp Dried Oregano Dried basil can be used for a different taste.
0.5 tsp Thyme Fresh thyme will enhance flavor.
1 tbsp Tomato Paste Crushed tomatoes can be used in a pinch.
14 oz Canned Diced Tomatoes Fresh tomatoes can be substituted.

For the Protein & Bulk

1 cup Canned Cannellini Beans Chickpeas or black beans can be used.
1 cup Cooked Lentils Dried lentils can be used, adjusting cooking time.
4 cups Vegetable Broth Chicken broth works for non-vegetarians.
2 Bay Leaves Can be omitted if not available.
0.5 cup Pasta, any small shape Opt for gluten-free varieties if needed.

For the Greens

1 cup Kale, shredded Spinach can be substituted.
1 cup Baby Spinach Can be omitted or replaced.

For Seasoning

Sea Salt and Black Pepper Adjust to personal taste.

Optional Garnishes

1 tbsp Extra Virgin Olive Oil, for drizzling Experiment with other oils.
0.25 cup Fresh Parsley, chopped Cilantro is an alternative.
0.25 cup Grated Parmesan or Vegetarian Alternative Consider nutritional yeast as a vegan substitute.

Equipment

Dutch oven

Method

Step 1: Heat the Base

In a large Dutch oven, heat 2 tablespoons of olive oil over medium heat. Once heated, add the onion, carrots, celery, and zucchini. Season with a pinch of sea salt and sauté for about 5 minutes until slightly softened.

Step 2: Add Sweetness and Aroma

Stir in the sweet potato and garlic. Cook for another minute to release the garlic's fragrance.

Step 3: Incorporate the Spices

Add dried oregano, thyme, and tomato paste. Stir together for 1-2 minutes.

Step 4: Pour in the Broth

Pour in vegetable broth and add canned diced tomatoes, cannellini beans, and cooked lentils. Mix thoroughly, season to taste.

Step 5: Simmer the Soup

Add bay leaves, bring to a boil, then simmer uncovered for about 20 minutes.

Step 6: Introduce the Pasta

Stir in the pasta, cooking for an additional 10 minutes until al dente.

Step 7: Add the Greens

Fold in shredded kale and baby spinach until wilted, about 2-3 minutes. Adjust seasoning.

Step 8: Serve and Garnish

Ladle soup into bowls, drizzle with olive oil, garnish with parsley and optional cheese.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 55gProtein: 15gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 800mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 5000IUVitamin C: 30mgCalcium: 100mgIron: 4mg

Notes

Stir regularly while cooking to prevent sticking. Add fresh herbs before serving for enhanced flavor.

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