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Greek Chicken Meatballs with Tzatziki Sauce

Delicious Greek Chicken Meatballs with Tzatziki Sauce Made Easy

These Greek Chicken Meatballs with Tzatziki Sauce are a protein-rich, flavorful dish that is perfect for weeknight dinners.
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Prep Time 15 minutes
Cook Time 20 minutes
Chilling Time 15 minutes
Total Time 50 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground Chicken Opt for chicken breasts for a leaner option or thighs for juiciness.
  • 1 cup Breadcrumbs Add more if the mix feels too wet.
  • 1 large Egg Acts as a binding agent.
  • 3 cloves Garlic Minced; fresh garlic makes a difference.
  • 1 small Red Onion Finely chopped; shallots can be a milder alternative.
  • 1/4 cup Fresh Parsley Chopped; can substitute with cilantro.
  • 2 tablespoons Fresh Dill Chopped; adjust to taste.
  • 1 tablespoon Lemon Zest Brings brightness.
  • to taste Salt Essential seasoning.
  • to taste Pepper Essential seasoning.
  • 1 tablespoon Olive Oil Adds healthy fat and aids in browning.
For the Tzatziki Sauce
  • 1 cup Greek Yogurt Low-fat versions are fine.
  • 1 small Cucumber Grated and drained.
  • 1 tablespoon Lemon Juice Fresh juice is preferable.
  • 1 pinch Salt Enhances flavor.

Equipment

  • mixing bowl
  • Baking Sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the ground chicken, breadcrumbs, egg, minced garlic, finely chopped red onion, parsley, dill, lemon zest, salt, and pepper. Gently mix until just combined.
  2. Using your hands, portion the meat mixture into 1.5-inch balls and place them on a parchment-lined baking sheet.
  3. Drizzle the formed meatballs with olive oil. Preheat your oven to 400°F (200°C) and bake the meatballs for 18-20 minutes until they are golden brown.
  4. Prepare the tzatziki sauce by mixing Greek yogurt, grated cucumber, minced garlic, lemon juice, olive oil, chopped dill, and a pinch of salt in a medium bowl. Refrigerate for at least 15 minutes.
  5. After baking, let the meatballs rest for a couple of minutes before serving alongside the tzatziki sauce.

Nutrition

Serving: 1meatballCalories: 150kcalCarbohydrates: 10gProtein: 25gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 70mgSodium: 200mgPotassium: 250mgFiber: 1gSugar: 1gVitamin A: 100IUVitamin C: 3mgCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 4 days.

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