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–+ servings
Green Curry Salmon

Delicious Green Curry Salmon in Creamy Coconut Bliss

This Green Curry Salmon offers a vibrant, quick dinner option packed with flavor and healthy omega-3s.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Thai
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Curry
  • 4 fillets Salmon rich in omega-3 fatty acids
  • to taste Sea Salt
  • to taste Black Pepper
  • 1 can Coconut Milk full-fat recommended
  • 2 tablespoons Green Curry Paste Mae Ploy recommended
  • 2 tablespoons Fresh Lime Juice fresh preferred
  • 1 tablespoon Fresh Ginger minced
  • 1 tablespoon Fish Sauce or soy sauce for vegetarian
  • 1 large Sweet Onion or substitute with any onion
  • 1 cup Bell Peppers mixed red and green
  • 2 cups Cooked Rice or Cauliflower Rice base for curry
For the Garnish
  • 2 tablespoons Green Onions sliced
  • 1/4 cup Fresh Cilantro chopped
  • to taste Red Pepper Flakes

Equipment

  • Oven
  • skillet
  • whisk
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 375°F (190°C).
  2. Season the salmon fillets with sea salt and black pepper.
  3. In an ovenproof skillet, combine coconut milk, green curry paste, fresh lime juice, minced ginger, and fish sauce. Heat over medium, whisking until smooth for about 2-3 minutes.
  4. Add sweet onion and bell peppers to the skillet and simmer for around 5 minutes.
  5. Nestle the salmon fillets into the curry mixture and spoon sauce over each.
  6. Transfer the skillet to the preheated oven and bake for 10-12 minutes.
  7. Let the salmon rest for a minute after baking, then serve over rice or cauliflower rice, garnished with green onions, cilantro, and red pepper flakes.

Nutrition

Serving: 1filletCalories: 400kcalCarbohydrates: 10gProtein: 35gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 85mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

For best results, use fresh ingredients. Adjust seasoning and vegetable options as desired. Always check internal temperature to ensure doneness.

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