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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Delicious Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Enjoy the flavorful Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce, a quick and healthy weeknight dinner solution.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Boneless, Skinless Chicken Breasts Use for easiest grilling
  • 2 tablespoons Olive Oil For marinating and grilling
  • to taste Salt
  • to taste Pepper
For the Broccoli
  • 4 cups Broccoli Florets Packed with nutrients
  • 1 tablespoon Lemon Juice Brightens flavor
  • 2 tablespoons Olive Oil Enhances texture
For the Grains
  • 1 cup Rice, Quinoa, or Couscous Choose your favorite grain
For the Creamy Garlic Sauce
  • 2 cloves Garlic Fresh minced for best flavor
  • 1 cup Heavy Cream Can be substituted with dairy-free cream
  • 2 tablespoons Butter Adds depth to flavor
For Garnish
  • to taste Fresh Herbs (Parsley or Chives) Optional, adds flavor

Equipment

  • Grill
  • Baking Sheet
  • Saucepan
  • mixing bowl
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your grill to medium-high heat, around 375°F to 400°F. Season chicken breasts with olive oil, salt, and pepper.
  2. Place chicken on grill and cook for about 6-7 minutes per side until internal temperature reaches 165°F.
  3. Preheat oven to 400°F. Toss broccoli florets with olive oil, salt, and lemon juice. Spread on baking sheet and roast for 15-20 minutes.
  4. Prepare your choice of grains by following package instructions, typically simmering for about 15 minutes.
  5. Melt butter in a saucepan over medium heat. Add minced garlic and sauté for 1-2 minutes. Pour in heavy cream and simmer for 3-5 minutes.
  6. Assemble the bowls: start with grains, top with sliced grilled chicken, add roasted broccoli, and drizzle with creamy garlic sauce.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 25gSaturated Fat: 12gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 800IUVitamin C: 90mgCalcium: 50mgIron: 2mg

Notes

To maintain the flavor, cook components separately and combine just before serving. Store leftovers for up to 3-4 days in the fridge.

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