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–+ servings
Grilled Chicken Orzo Salad

Delicious Grilled Chicken Orzo Salad for Effortless Meals

This Grilled Chicken Orzo Salad is a vibrant Mediterranean dish that combines flavor and freshness, perfect for healthy eating.
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Prep Time 10 minutes
Cook Time 20 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups cooked orzo pasta
  • 2 breasts grilled chicken can substitute with rotisserie or leftover chicken
  • 1 ripe avocado can substitute with a soft-boiled egg
  • 1 cup feta cheese can substitute with goat cheese or mozzarella pearls
  • 1 cup cherry tomatoes can substitute with grape or diced tomatoes
  • 1/2 cup red onion can substitute with green onions
  • 1 cup fresh herbs e.g., parsley, basil, mint
For the Dressing
  • 1/4 cup olive oil
  • 2 tablespoons vinegar your favorite type
  • 2 tablespoons fresh lemon juice preferably fresh
  • 1 teaspoon Dijon mustard
  • 1 tablespoon honey maple syrup can be a vegan substitute
  • 1 clove garlic minced
  • to taste salt
  • to taste pepper

Equipment

  • Grill
  • pot
  • mixing bowl
  • whisk

Method
 

Steps
  1. Bring a large pot of salted water to a boil. Add the orzo pasta and cook for 8-10 minutes, or until al dente. Drain and rinse under cold water.
  2. Preheat your grill or grill pan over medium heat. Season chicken with salt and pepper, grill for 5-6 minutes on each side until internal temperature reaches 165°F. Rest for a few minutes before slicing.
  3. In a small bowl, whisk together olive oil, vinegar, lemon juice, Dijon mustard, honey, garlic, salt, and pepper until emulsified.
  4. In a large mixing bowl, combine cooked orzo, sliced chicken, diced avocado, halved cherry tomatoes, chopped red onion, crumbled feta, and fresh herbs. Toss gently.
  5. Pour the dressing over the salad mixture, gently toss to coat. Let chill in the refrigerator for 20-30 minutes to meld flavors.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2.5mg

Notes

For meal prep, cook chicken and orzo ahead of time and store separately until serving. Add avocado just before serving to prevent browning.

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