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High-Protein Bagel Bites

Delicious High-Protein Bagel Bites for Quick Snacking

Enjoy high-protein bagel bites as a quick, nutritious snack option that satisfies cravings without unhealthy ingredients.
Prep Time 10 minutes
Cook Time 6 minutes
Cooling Time 2 minutes
Total Time 18 minutes
Servings: 10 bites
Course: Snacks
Cuisine: American
Calories: 80

Ingredients
  

Dough Ingredients
  • 2 cups Gluten-Free Flour Choose a blend with xanthan gum for best texture.
  • 2 teaspoons Baking Powder Make sure it’s fresh for the perfect rise.
  • 1 scoop Unflavored Protein Powder Opt for unflavored for a subtle taste.
  • 1 teaspoon Salt A pinch brings out overall flavor beautifully.
  • 1 cup Plain Unsweetened Greek Yogurt Key moisture and binding agent.
Filling Ingredients
  • 5 tablespoons Cream Cheese Use block-style for best results.
Finishing Touches
  • 1 medium Egg Optional for egg wash.
  • to taste Everything But The Bagel Seasoning Generously sprinkle over each bite.

Equipment

  • Air Fryer

Method
 

Cooking Instructions
  1. Preheat your air fryer to 350°F (175°C) for about 5 minutes.
  2. In a large mixing bowl, combine gluten-free flour, unflavored protein powder, baking powder, and salt, whisking thoroughly.
  3. Gradually add plain unsweetened Greek yogurt to the dry mixture and blend until you achieve a sticky texture.
  4. Divide the dough into 10 equal pieces, roll into smooth balls, and ensure no cracks.
  5. Flatten each dough ball, place 1 teaspoon of cream cheese in the center, fold edges, and reshape into a ball.
  6. Brush each bite with egg wash, sprinkle with Everything But The Bagel seasoning, and press lightly to adhere.
  7. Place bites in the air fryer and cook at 350°F (175°C) for about 5-6 minutes until golden and crispy.
  8. Remove from the air fryer and let cool for a few minutes before serving.

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 10gProtein: 8gFat: 2gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 120mgPotassium: 30mgFiber: 1gSugar: 1gVitamin A: 100IUCalcium: 50mgIron: 0.5mg

Notes

These high-protein bagel bites are customizable and easy to prepare, making them perfect for any time of day.

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