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–+ servings
High Protein Buffalo Chicken Stuffed Zucchini Boats

Delicious High Protein Buffalo Chicken Stuffed Zucchini Boats

These High Protein Buffalo Chicken Stuffed Zucchini Boats are a delicious low-carb meal packed with flavor and protein.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 boats
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini Boats
  • 2 medium Zucchini Choose medium-sized for best texture.
  • 2 cups Shredded Chicken Use rotisserie chicken for convenience.
For the Filling
  • 1 cup Cottage Cheese Can substitute with Greek yogurt.
  • 1/2 cup Frank's RedHot Sauce Adjust based on heat preference.
  • Spices (onion powder, garlic powder, etc.) Customize with your favorite spices.
For Topping
  • 1/2 cup Light Feta Cheese Can replace with regular feta or omit.

Equipment

  • Oven
  • Blender
  • mixing bowl
  • Baking Sheet
  • Spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather your ingredients.
  2. Blend cottage cheese until smooth and creamy in a blender or food processor.
  3. In a large bowl, combine shredded chicken, blended cottage cheese, Frank’s RedHot sauce, and spices. Mix well.
  4. Slice each zucchini in half lengthwise and scoop out the center to create boats.
  5. Fill the zucchini halves with the buffalo chicken filling, pressing down to pack it well.
  6. Place filled zucchinis on a parchment-lined baking sheet and bake for 20 minutes.
  7. Remove from oven, sprinkle light feta cheese over the tops, and return to oven for an additional 10 minutes.
  8. Garnish with chopped parsley and optional light ranch dressing before serving.

Nutrition

Serving: 1boatCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 700mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 25mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat in the oven or microwave, or freeze individual boats for up to 2 months.

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