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High Protein Cheesecake Jars

Delicious High Protein Cheesecake Jars for Guilt-Free Indulgence

Enjoy these High Protein Cheesecake Jars for a guilt-free indulgence packed with protein and flavor.
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Prep Time 15 minutes
Chill Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 jars
Course: Desserts
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crust
  • 1 cup Almond Flour Can substitute with crushed graham crackers.
  • 4 tablespoons Melted Butter Coconut oil can be used as a dairy-free option.
For the Filling
  • 2 cups Greek Yogurt Low-fat cottage cheese can be substituted.
  • 8 oz Cream Cheese Use reduced-fat cream cheese for fewer calories.
  • 1 scoop Protein Powder Choose your favorite flavor.
  • 2 tablespoons Honey or Maple Syrup Agave syrup can be used for a vegan option.
  • 1 teaspoon Vanilla Extract
  • 1 pinch Salt

Equipment

  • mixing bowl
  • spatula
  • jars

Method
 

Step-by-Step Instructions
  1. Prepare the crust by mixing almond flour and melted butter until crumbly, then press into the bottom of each jar.
  2. Make the filling by whisking together Greek yogurt, cream cheese, protein powder, honey, and vanilla until smooth.
  3. Fill the jars with the cheesecake filling, smoothing the tops for even presentation.
  4. Chill the jars in the refrigerator for at least 2 hours to allow them to set.
  5. Serve and enjoy, optionally adding toppings like fruit, honey, or nuts.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 20gProtein: 18gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 45mgSodium: 150mgPotassium: 300mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 1mgCalcium: 150mgIron: 1mg

Notes

Ensure all ingredients are at room temperature before mixing for a smooth filling. Use clear jars for visual appeal and portion control.

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