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Lebanese Kafta

Delicious Lebanese Kafta: Flavorful Patties to Impress!

Discover the irresistible flavors of Lebanese Kafta, a perfect gluten-free dish for any meal.
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Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 patties
Course: Dinner
Cuisine: Lebanese
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Patties
  • 1 pound Ground Beef or Lamb Lean turkey or chicken can be used for a lighter option.
  • 1 medium Grated Onion Drain well to avoid excess moisture.
  • 1/4 cup Chopped Parsley Cilantro can be used as a substitute.
  • 3 cloves Minced Garlic Adjust based on preference.
  • 1 teaspoon Cumin
  • 1/2 teaspoon Allspice Essential for authentic flavor.
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper Adjust to taste.
  • 1/4 teaspoon Cayenne Optional for extra heat.
  • 2 tablespoons Olive Oil Used for cooking.
  • 1 medium Lemon Adds brightness.
For Serving
  • 4 pieces Pita or Rice To soak up flavors.

Equipment

  • mixing bowl
  • Grill
  • skillet
  • tray

Method
 

Step-by-Step Instructions
  1. Mix the ground beef or lamb with grated onion, chopped parsley, minced garlic, cumin, allspice, salt, pepper, and cayenne in a large mixing bowl.
  2. Wet your hands to form the mixture into patties that are approximately 4 inches long and 1 inch thick.
  3. Preheat a grill or skillet to medium-high heat, around 375°F (190°C); oil the grates or skillet lightly.
  4. Cook the kafta patties on each side for about 4-5 minutes, checking that the internal temperature reaches at least 160°F (70°C).
  5. Allow the patties to rest for a couple of minutes after cooking.
  6. Serve warm with pita or rice and a fresh cucumber-tomato salad.

Nutrition

Serving: 1pattiesCalories: 250kcalCarbohydrates: 5gProtein: 20gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 500mgPotassium: 350mgFiber: 1gSugar: 1gVitamin A: 10IUVitamin C: 15mgCalcium: 2mgIron: 15mg

Notes

These patties freeze beautifully and can be stored uncooked for up to 3 months.

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