Go Back
–+ servings
Mediterranean Chicken Wraps

Delicious Mediterranean Chicken Wraps for Easy Lunchtime Bliss

This Mediterranean Chicken Wrap recipe blends juicy grilled chicken, fresh vegetables, and creamy hummus for a quick, healthy lunch escape.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Mediterranean
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless Skinless Chicken Breasts Substitute with grilled vegetables or plant-based proteins for a vegetarian option.
  • 2 tablespoons Olive Oil Avocado oil can be used as an alternative.
  • 1 teaspoon Garlic Powder Can be substituted with fresh minced garlic.
  • 1 teaspoon Dried Oregano Fresh oregano is a good substitute; use three times the amount.
  • 1 teaspoon Paprika Smoked paprika can enhance flavor.
  • 1 teaspoon Salt Kosher or sea salt are recommended.
  • 1/2 teaspoon Black Pepper Omit if a milder flavor is preferred.
For the Wraps
  • 4 pieces Whole Wheat Tortillas Any tortilla type can be used.
  • 1 cup Hummus Can be swapped with tzatziki or an avocado spread.
For the Filling
  • 2 cups Mixed Greens Baby spinach or arugula can be used.
  • 1 medium Cucumber Substitute with bell peppers.
  • 1 cup Cherry Tomatoes Diced regular tomatoes can serve as an alternative.
  • 1/2 medium Red Onion Green onions can be used for a milder taste.
  • 1/2 cup Feta Cheese Goat cheese is a good alternative.
  • 1 tablespoon Lemon Juice Lime juice can be used as a substitute.

Equipment

  • Grill
  • grill pan
  • cutting board
  • knife
  • skillet
  • microwave

Method
 

Preparation Steps
  1. Preheat your grill or grill pan over medium heat for about 5 minutes.
  2. Drizzle olive oil on both sides of the chicken breasts, then season with garlic powder, dried oregano, paprika, salt, and black pepper.
  3. Grill the seasoned chicken breasts for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C).
  4. Let the chicken rest for about 5 minutes before slicing.
  5. Slice the cucumber, halve the cherry tomatoes, and thinly slice the red onion.
  6. Warm the tortillas in a skillet or microwave for a few seconds.
  7. Spread hummus on each tortilla, add mixed greens, sliced cucumber, cherry tomatoes, red onion, feta cheese, and grilled chicken.
  8. Drizzle fresh lemon juice over the fillings, then fold in the sides of the tortilla and roll tightly.
  9. Cut the wraps in half diagonally and serve.

Nutrition

Serving: 1wrapCalories: 380kcalCarbohydrates: 35gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 75mgSodium: 600mgPotassium: 500mgFiber: 5gSugar: 4gVitamin A: 15IUVitamin C: 20mgCalcium: 10mgIron: 15mg

Notes

Check chicken temperature to ensure safety. Customize your veggies to your preference. Store leftover wraps unsliced to maintain freshness.

Tried this recipe?

Let us know how it was!